Border Grill Menu – Weight Watchers Points and PointsPlus Values
Weight Watchers POINTS and PointsPlus values for the following Border Grill items were calculated using the nutrition information from Border Grill’s online nutrition information. This list was accurate as of 01/2011.Tweet
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ITEM | POINTS | PointsPlus |
---|---|---|
Beans & Cheese | 13 | 16 |
Cal=631, Fat=16, Carbs=94, Fib=14, Prot=28 | ||
J/R Bean Cheese | 9 | 11 |
Cal=464, Fat=10, Carbs=73, Fib=11, Prot=20 | ||
J/R BRC | 10 | 13 |
Cal=504, Fat=13, Carbs=79, Fib=7, Prot=17 | ||
J/R Border Chicken | 13 | 16 |
Cal=589, Fat=25, Carbs=68, Fib=4, Prot=22 | ||
J/R Border Steak | 14 | 16 |
Cal=620, Fat=29, Carbs=68, Fib=4, Prot=21 | ||
J/R Chicken Grande | 14 | 16 |
Cal=615, Fat=28, Carbs=70, Fib=9, Prot=23 | ||
J/R Chicken Grande | 14 | 16 |
Cal=615, Fat=28, Carbs=70, Fib=9, Prot=23 | ||
J/R Steak Grande | 14 | 16 |
Cal=616, Fat=30, Carbs=66, Fib=8, Prot=22 | ||
J/R Chicken Caesar Wrap | 10 | 10 |
Cal=485, Fat=14, Carbs=41, Fib=3, Prot=23 | ||
J/R Steak Caesar Wrap | 12 | 10 |
Cal=485, Fat=14, Carbs=41, Fib=3, Prot=23 | ||
J/R Carnitas Caesar Wrap | 13 | 12 |
Cal=581, Fat=22, Carbs=42, Fib=4, Prot=28 | ||
J/R Carne Asada | 14 | 15 |
Cal=580, Fat=32, Carbs=45, Fib=3, Prot=28 | ||
Vegetarian | 11 | 13 |
Cal=528, Fat=16, Carbs=76, Fib=11, Prot=21 | ||
J/R Vegetarian | 8 | 10 |
Cal=405, Fat=12, Carbs=60, Fib=9, Prot=15 | ||
Shrimp | 14 | 17 |
Cal=655, Fat=21, Carbs=84, Fib=5, Prot=32 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Caesar Chicken | 13 | 8 |
Cal=604, Fat=15, Carbs=10, Fib=3, Prot=38 | ||
J/R Caesar Chicken | 11 | 8 |
Cal=527, Fat=12, Carbs=25, Fib=4, Prot=29 | ||
J/R Caesar Steak | 13 | 10 |
Cal=589, Fat=19, Carbs=25, Fib=4, Prot=29 | ||
J/R Balsamic Caesar Ckn | 13 | 11 |
Cal=594, Fat=25, Carbs=10, Fib=3, Prot=40 | ||
J/R Balsamic Caesar Steak | 15 | 12 |
Cal=646, Fat=31, Carbs=10, Fib=3, Prot=39 | ||
Border Steak | 14 | 17 |
Cal=631, Fat=29, Carbs=64, Fib=7, Prot=31 | ||
J/R Border Chicken | 8 | 10 |
Cal=387, Fat=15, Carbs=43, Fib=5, Prot=22 | ||
J/R Border Steak | 10 | 12 |
Cal=439, Fat=21, Carbs=43, Fib=5, Prot=21 | ||
J/R Border Carnitas | 12 | 14 |
Cal=530, Fat=26, Carbs=44, Fib=5, Prot=30 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Just Right Cheese | 11 | 13 |
Cal=478, Fat=26, Carbs=39, Fib=2, Prot=22 | ||
Just Right Veggie Grande | 14 | 16 |
Cal=596, Fat=31, Carbs=51, Fib=5, Prot=29 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Border Chicken | 5 | 6 |
Cal=227, Fat=8, Carbs=26, Fib=3, Prot=14 | ||
Border Steak | 5 | 7 |
Cal=251, Fat=11, Carbs=26, Fib=3, Prot=13 | ||
Chicken Mexico City | 3 | 5 |
Cal=175, Fat=4, Carbs=26, Fib=3, Prot=11 | ||
Steak Mexico City | 4 | 5 |
Cal=202, Fat=7, Carbs=26, Fib=3, Prot=10 | ||
Veggie | 5 | 6 |
Cal=242, Fat=7, Carbs=37, Fib=7, Prot=10 | ||
Mahi Mahi | 5 | 6 |
Cal=256, Fat=8, Carbs=21, Fib=2, Prot=24 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Border Chicken | 12 | 14 |
Cal=541, Fat=22, Carbs=59, Fib=7, Prot=28 | ||
Border Steak | 13 | 16 |
Cal=593, Fat=28, Carbs=59, Fib=7, Prot=28 | ||
Border Veggie | 10 | 12 |
Cal=466, Fat=19, Carbs=63, Fib=9, Prot=13 |
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ITEM | POINTS | PointsPlus |
---|---|---|
J/R Nachos | 15 | 16 |
Cal=588, Fat=42, Carbs=32, Fib=3, Prot=23 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Chicken Taco w/Rice | 12 | 15 |
Cal=542, Fat=24, Carbs=65, Fib=4, Prot=18 | ||
Chicken Taco w/Beans | 7 | 9 |
Cal=348, Fat=10, Carbs=51, Fib=9, Prot=16 | ||
Chicken Taco w/Chips | 9 | 11 |
Cal=391, Fat=21, Carbs=35, Fib=3, Prot=17 | ||
Steak Taco w/Rice | 14 | 17 |
Cal=624, Fat=28, Carbs=75, Fib=5, Prot=18 | ||
Steak Taco w/Beans | 12 | 14 |
Cal=560, Fat=23, Carbs=65, Fib=10, Prot=25 | ||
Steak Taco w/Chips | 10 | 11 |
Cal=395, Fat=23, Carbs=35, Fib=3, Prot=19 | ||
Carnitas Taco w/Chips | 10 | 12 |
Cal=439, Fat=25, Carbs=35, Fib=3, Prot=19 | ||
Cheese Quesadilla w/Chips | 12 | 14 |
Cal=511, Fat=28, Carbs=51, Fib=4, Prot=17 | ||
Steak Quesadilla w/CHips | 14 | 16 |
Cal=590, Fat=33, Carbs=51, Fib=4, Prot=24 |
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ITEM | POINTS | PointsPlus |
---|---|---|
Small Chips w/Border | 4 | 5 |
Cal=178, Fat=11, Carbs=19, Fib=2, Prot=2 | ||
Small Chips w/Pico | 3 | 4 |
Cal=144, Fat=8, Carbs=19, Fib=2, Prot=2 | ||
Small Chips w/Verde | 3 | 4 |
Cal=145, Fat=9, Carbs=16, Fib=2, Prot=2 | ||
Reg Chips w/Border | 6 | 7 |
Cal=253, Fat=16, Carbs=27, Fib=3, Prot=3 | ||
Reg Chips w/Pico | 5 | 6 |
Cal=230, Fat=14, Carbs=26, Fib=3, Prot=3 | ||
Reg Chips w/Border/Guac | 7 | 9 |
Cal=313, Fat=21, Carbs=32, Fib=6, Prot=4 | ||
Lg Chips w/Border | 6 | 7 |
Cal=256, Fat=16, Carbs=27, Fib=3, Prot=3 | ||
Lg Chips w/Border/Guac | 7 | 9 |
Cal=322, Fat=21, Carbs=33, Fib=6, Prot=4 | ||
Lg Chips w/Pico/Guac | 7 | 8 |
Cal=296, Fat=19, Carbs=31, Fib=6, Prot=4 | ||
1 oz Border | 1 | 1 |
Cal=22, Fat=2, Carbs=2, Fib=0, Prot=0 | ||
2 oz Pico de Gallo | 0 | 0 |
Cal=11, Fat=0, Carbs=2, Fib=1, Prot=0 | ||
1 oz Verde | 0 | 0 |
Cal=6, Fat=0, Carbs=1, Fib=0, Prot=0 | ||
1 oz Chipotle | 0 | 0 |
Cal=8, Fat=0, Carbs=2, Fib=0, Prot=0 | ||
1 oz Fuego | 1 | 1 |
Cal=27, Fat=2, Carbs=3, Fib=1, Prot=0 | ||
2 oz Guacomole | 2 | 2 |
Cal=88, Fat=7, Carbs=7, Fib=4, Prot=1 | ||
3.4 oz Mexican Rice | 4 | 4 |
Cal=173, Fat=4, Carbs=30, Fib=1, Prot=3 | ||
4 oz Pinto Beans | 1 | 2 |
Cal=98, Fat=0, Carbs=18, Fib=7, Prot=6 | ||
4 oz Black Beans | 2 | 3 |
Cal=120, Fat=1, Carbs=22, Fib=5, Prot=8 | ||
2.5 oz Chicken | 3 | 3 |
Cal=106, Fat=5, Carbs=0, Fib=0, Prot=15 | ||
2.5 oz Steak | 4 | 4 |
Cal=158, Fat=11, Carbs=1, Fib=0, Prot=14 | ||
3 oz Carnitas | 6 | 6 |
Cal=247, Fat=16, Carbs=2, Fib=0, Prot=23 | ||
1 oz Blanca | 1 | 0 |
Cal=47, Fat=4, Carbs=3, Fib=0, Prot=1 | ||
2 oz Sabrosa | 0 | 0 |
Cal=12, Fat=0, Carbs=3, Fib=0, Prot=0 | ||
1 oz Sauce Shrimp | 2 | 2 |
Cal=57, Fat=6, Carbs=2, Fib=0, Prot=0 | ||
1.5 oz Salad Mix | 0 | 0 |
Cal=7, Fat=0, Carbs=1, Fib=1, Prot=0 | ||
1.5 oz Caram. Onions | 2 | 2 |
Cal=71, Fat=7, Carbs=3, Fib=1, Prot=0 | ||
1 oz Chipotle Puree | 0 | 1 |
Cal=29, Fat=1, Carbs=4, Fib=1, Prot=0 | ||
1 oz Veggie Mix | 0 | 0 |
Cal=8, Fat=0, Carbs=2, Fib=1, Prot=1 | ||
6 oz Tortilla Soup | 2 | 3 |
Cal=110, Fat=4, Carbs=12, Fib=3, Prot=7 |
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