Wendy’s Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Wendy’s items were calculated using the nutrition information from Wendy’s online menu. This list was accurate as of 12/2008. Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mandarin Chicken Salad | 3 | 180 | 2 | 2 |
| Crispy Noodles | 2 | 70 | 2.5 | 0 |
| Roasted Almonds | 3 | 130 | 11 | 2 |
| Oriental Sesame Dressing | 4 | 170 | 10 | 0 |
| Chicken Caesar Salad | 3 | 180 | 4 | 3 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Supreme Caesar Dressing | 3 | 120 | 13 | 0 |
| Chicken BLT Salad | 11 | 470 | 27 | 3 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Honey Dijon Dressing | 7 | 250 | 24 | 0 |
| Southwest Taco Salad | 9 | 400 | 22 | 7 |
| Reduced Fat Acidified Sour Cream | 1 | 45 | 3.5 | 0 |
| Seasoned Tortilla Strips | 2 | 110 | 5 | 1 |
| Ancho Chipotle Ranch Dressings | 2 | 90 | 8 | 0 |
| Additional Salad Dressings | – | – | – | – |
| Classic Ranch | 6 | 200 | 20 | 0 |
| Light Classic Ranch | 2 | 90 | 8 | 0 |
| Balsamic Vinaigrette | 2 | 90 | 6 | 0 |
| Italian Vinaigrette | 4 | 130 | 11 | 0 |
| Fat Free French | 1 | 70 | 0 | 1 |
| Light Honey Dijon | 2 | 100 | 5 | 1 |
| Chunky Blue Cheese | 7 | 230 | 24 | 0 |
| Thousand Island | 8 | 290 | 28 | 0 |
| NEW! Baja Salad | 18 | 740 | 47 | 13 |
| NEW! BLT Cobb Salad | 17 | 670 | 47 | 3 |
| NEW! Apple Pecan Chicken | 13 | 580 | 27 | 6 |
| NEW! Spicy Chicken Caesar | 21 | 740 | 49 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side Salad | 0 | 35 | 0 | 2 |
| Caesar Side Salad | 2 | 70 | 4 | 2 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Supreme Caesar Dressing | 3 | 120 | 13 | 0 |
| Mandarin Orange Cup | 1 | 80 | 0 | 1 |
| Plain Baked Potato(avg. wgt. 10 oz) | 5 | 270 | 0 | 7 |
| Sour Cream & Chives Baked Potato | 6 | 320 | 4 | 7 |
| Buttery Best Spread | 1 | 50 | 5 | 0 |
| Small Chili | 4 | 190 | 6 | 5 |
| Large Chili | 6 | 280 | 9 | 7 |
| Hot Chili Seasoning | 0 | 5 | 0 | 0 |
| Saltine Crackers | 1 | 25 | .5 | 0 |
| Cheddar Cheese – Shredded | 2 | 70 | 6 | 0 |
| Kids’ Meal French Fries | 4 | 210 | 10 | 3 |
| Small French Fries | 7 | 340 | 16 | 4 |
| Medium French Fries | 9 | 430 | 20 | 5 |
| Large French Fries | 12 | 550 | 26 | 7 |
| Ketchup – 1 Packet | 0 | 10 | 0 | 0 |
| Strawberry Yogurt Squeezerz | 1 | 70 | .5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Frosty – Small | 7 | 320 | 8 | 0 |
| Vanilla Frosty – Small | 7 | 310 | 8 | 0 |
| Vanilla Frosty Float w/ Coca-Cola | 8 | 380 | 7 | 0 |
| Chocolate Fudge Frosty Shake, Small | 9 | 410 | 11 | 0 |
| Chocolate Fudge Frosty Shake, Large | 12 | 540 | 13 | 0 |
| Strawberry Frosty Shake, Small | 9 | 390 | 11 | 0 |
| Strawberry Frosty Shake, Large | 11 | 520 | 13 | 0 |
| Chocolate Twisted Frosty w/ Cookie Dough | 11 | 480 | 16 | 1 |
| Vanilla Twisted Frosty w/ Cookie Dough | 11 | 480 | 16 | 1 |
| Chocolate Twisted Frosty w/ M&M’s | 13 | 560 | 19 | 1 |
| Vanilla Twisted Frosty w/ M&M’s | 12 | 550 | 19 | 1 |
| Chocolate Twisted Frosty w/ Oreo | 10 | 450 | 14 | 1 |
| Vanilla Twisted Frosty w/ Oreo | 10 | 440 | 14 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Jr. Hamburger | 5 | 220 | 8 | 1 |
| Jr. Cheeseburger | 6 | 260 | 11 | 1 |
| Jr. Cheeseburger Deluxe | 7 | 300 | 14 | 2 |
| Jr. Bacon Cheeseburger | 7 | 310 | 16 | 1 |
| Double Stack | 9 | 360 | 18 | 1 |
| Hamburger, Kids’ Meal | 5 | 220 | 8 | 1 |
| Cheeseburger, Kids’ Meal | 6 | 260 | 11 | 1 |
| Single w/ Everything | 10 | 430 | 20 | 2 |
| Double w/ Everything and Cheese | 17 | 700 | 40 | 2 |
| Triple w/ Everything and Cheese | 24 | 960 | 60 | 2 |
| Baconator | 21 | 830 | 51 | 1 |
| Ultimate Chicken Grill Sandwich | 7 | 320 | 7 | 2 |
| Spicy Chicken Fillet Sandwich | 10 | 440 | 16 | 3 |
| Homestyle Chicken Fillet Sandwich | 10 | 430 | 16 | 2 |
| Chicken Club Sandwich | 12 | 540 | 25 | 2 |
| Crispy Chicken Sandwich | 8 | 330 | 14 | 1 |
| Crispy Chicken Sandwich, Kids’ Meal | 7 | 310 | 12 | 1 |
| Grilled Chicken Go Wrap | 6 | 260 | 11 | 1 |
| Homestyle Chicken Go Wrap | 8 | 320 | 16 | 1 |
| Spicy Chicken Go Wrap | 7 | 320 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Jr. Hamburger Patty | 2 | 90 | 6 | 0 |
| 1/4 lb Hamburger Patty | 5 | 200 | 14 | 0 |
| Ultimate Chicken Grill Fillet | 2 | 110 | 1.5 | 0 |
| Spicy Chicken Fillet | 5 | 230 | 11 | 2 |
| Homestyle Chicken Fillet | 5 | 230 | 10 | 0 |
| Crispy Chicken Patty | 5 | 180 | 11 | 0 |
| Sandwich Bun | 2 | 120 | 1.5 | 1 |
| Premium Bun | 3 | 160 | 2 | 1 |
| Tortilla | 3 | 130 | 4 | 0 |
| American Cheese Jr. | 1 | 40 | 3.5 | 0 |
| American Cheese | 2 | 70 | 5 | 0 |
| Swiss Cheese | 2 | 70 | 6 | 0 |
| Bacon – 1 Strip | 0 | 15 | 1 | 0 |
| Mayonnaise – 1 1/2 tsp. | 1 | 40 | 3.5 | 0 |
| Ketchup – 1 tsp. | 0 | 10 | 0 | 0 |
| Mustard – 3/4 tsp. | 0 | 5 | 0 | 0 |
| Honey Mustard Sauce – 1 tsp. | 1 | 40 | 3.5 | 0 |
| Ranch Sauce | 1 | 35 | 3.5 | 0 |
| Dill Pickles – 4 each | 0 | 0 | 0 | 0 |
| Iceburg Lettuce Leaf | 0 | 0 | 0 | 0 |
| Tomato – 1 Slice | 0 | 5 | 0 | 0 |
| Onion – 4 Rings | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 4 Piece Kids’ Meal Chicken Nuggets | 5 | 190 | 12 | 0 |
| 5 Piece Chicken Nuggets | 6 | 230 | 15 | 0 |
| 10 Piece Chicken Nuggets | 12 | 460 | 30 | 0 |
| Barbeque Nugget Sauce | 1 | 45 | 0 | 0 |
| Sweet & Sour Nugget Sauce | 1 | 50 | 0 | 0 |
| Honey Mustard Nugget Sauce | 4 | 130 | 12 | 0 |
| Heartland Ranch Dipping Sauce | 5 | 160 | 17 | 0 |
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Hi Mary Ann, the half size Cobb is 330 calories, 23 fat and 1 fiber which works out to 8 points.
Sorry for the delay in getting back with you