Wendy’s Menu – Weight Watcher Point Values
Weight Watchers POINTS® for the following Wendy’s items were calculated using the nutrition information from Wendy’s online menu. This list was accurate as of 12/2008. Tweet
PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. For the latest information for this restaurant, please find the link for this restaurant on the sites main restaurant index.
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Mandarin Chicken Salad | 3 | 180 | 2 | 2 |
| Crispy Noodles | 2 | 70 | 2.5 | 0 |
| Roasted Almonds | 3 | 130 | 11 | 2 |
| Oriental Sesame Dressing | 4 | 170 | 10 | 0 |
| Chicken Caesar Salad | 3 | 180 | 4 | 3 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Supreme Caesar Dressing | 3 | 120 | 13 | 0 |
| Chicken BLT Salad | 11 | 470 | 27 | 3 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Honey Dijon Dressing | 7 | 250 | 24 | 0 |
| Southwest Taco Salad | 9 | 400 | 22 | 7 |
| Reduced Fat Acidified Sour Cream | 1 | 45 | 3.5 | 0 |
| Seasoned Tortilla Strips | 2 | 110 | 5 | 1 |
| Ancho Chipotle Ranch Dressings | 2 | 90 | 8 | 0 |
| Additional Salad Dressings | – | – | – | – |
| Classic Ranch | 6 | 200 | 20 | 0 |
| Light Classic Ranch | 2 | 90 | 8 | 0 |
| Balsamic Vinaigrette | 2 | 90 | 6 | 0 |
| Italian Vinaigrette | 4 | 130 | 11 | 0 |
| Fat Free French | 1 | 70 | 0 | 1 |
| Light Honey Dijon | 2 | 100 | 5 | 1 |
| Chunky Blue Cheese | 7 | 230 | 24 | 0 |
| Thousand Island | 8 | 290 | 28 | 0 |
| NEW! Baja Salad | 18 | 740 | 47 | 13 |
| NEW! BLT Cobb Salad | 17 | 670 | 47 | 3 |
| NEW! Apple Pecan Chicken | 13 | 580 | 27 | 6 |
| NEW! Spicy Chicken Caesar | 21 | 740 | 49 | 7 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Side Salad | 0 | 35 | 0 | 2 |
| Caesar Side Salad | 2 | 70 | 4 | 2 |
| Homestyle Garlic Croutons | 2 | 70 | 2.5 | 0 |
| Supreme Caesar Dressing | 3 | 120 | 13 | 0 |
| Mandarin Orange Cup | 1 | 80 | 0 | 1 |
| Plain Baked Potato(avg. wgt. 10 oz) | 5 | 270 | 0 | 7 |
| Sour Cream & Chives Baked Potato | 6 | 320 | 4 | 7 |
| Buttery Best Spread | 1 | 50 | 5 | 0 |
| Small Chili | 4 | 190 | 6 | 5 |
| Large Chili | 6 | 280 | 9 | 7 |
| Hot Chili Seasoning | 0 | 5 | 0 | 0 |
| Saltine Crackers | 1 | 25 | .5 | 0 |
| Cheddar Cheese – Shredded | 2 | 70 | 6 | 0 |
| Kids’ Meal French Fries | 4 | 210 | 10 | 3 |
| Small French Fries | 7 | 340 | 16 | 4 |
| Medium French Fries | 9 | 430 | 20 | 5 |
| Large French Fries | 12 | 550 | 26 | 7 |
| Ketchup – 1 Packet | 0 | 10 | 0 | 0 |
| Strawberry Yogurt Squeezerz | 1 | 70 | .5 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chocolate Frosty – Small | 7 | 320 | 8 | 0 |
| Vanilla Frosty – Small | 7 | 310 | 8 | 0 |
| Vanilla Frosty Float w/ Coca-Cola | 8 | 380 | 7 | 0 |
| Chocolate Fudge Frosty Shake, Small | 9 | 410 | 11 | 0 |
| Chocolate Fudge Frosty Shake, Large | 12 | 540 | 13 | 0 |
| Strawberry Frosty Shake, Small | 9 | 390 | 11 | 0 |
| Strawberry Frosty Shake, Large | 11 | 520 | 13 | 0 |
| Chocolate Twisted Frosty w/ Cookie Dough | 11 | 480 | 16 | 1 |
| Vanilla Twisted Frosty w/ Cookie Dough | 11 | 480 | 16 | 1 |
| Chocolate Twisted Frosty w/ M&M’s | 13 | 560 | 19 | 1 |
| Vanilla Twisted Frosty w/ M&M’s | 12 | 550 | 19 | 1 |
| Chocolate Twisted Frosty w/ Oreo | 10 | 450 | 14 | 1 |
| Vanilla Twisted Frosty w/ Oreo | 10 | 440 | 14 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Jr. Hamburger | 5 | 220 | 8 | 1 |
| Jr. Cheeseburger | 6 | 260 | 11 | 1 |
| Jr. Cheeseburger Deluxe | 7 | 300 | 14 | 2 |
| Jr. Bacon Cheeseburger | 7 | 310 | 16 | 1 |
| Double Stack | 9 | 360 | 18 | 1 |
| Hamburger, Kids’ Meal | 5 | 220 | 8 | 1 |
| Cheeseburger, Kids’ Meal | 6 | 260 | 11 | 1 |
| Single w/ Everything | 10 | 430 | 20 | 2 |
| Double w/ Everything and Cheese | 17 | 700 | 40 | 2 |
| Triple w/ Everything and Cheese | 24 | 960 | 60 | 2 |
| Baconator | 21 | 830 | 51 | 1 |
| Ultimate Chicken Grill Sandwich | 7 | 320 | 7 | 2 |
| Spicy Chicken Fillet Sandwich | 10 | 440 | 16 | 3 |
| Homestyle Chicken Fillet Sandwich | 10 | 430 | 16 | 2 |
| Chicken Club Sandwich | 12 | 540 | 25 | 2 |
| Crispy Chicken Sandwich | 8 | 330 | 14 | 1 |
| Crispy Chicken Sandwich, Kids’ Meal | 7 | 310 | 12 | 1 |
| Grilled Chicken Go Wrap | 6 | 260 | 11 | 1 |
| Homestyle Chicken Go Wrap | 8 | 320 | 16 | 1 |
| Spicy Chicken Go Wrap | 7 | 320 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Jr. Hamburger Patty | 2 | 90 | 6 | 0 |
| 1/4 lb Hamburger Patty | 5 | 200 | 14 | 0 |
| Ultimate Chicken Grill Fillet | 2 | 110 | 1.5 | 0 |
| Spicy Chicken Fillet | 5 | 230 | 11 | 2 |
| Homestyle Chicken Fillet | 5 | 230 | 10 | 0 |
| Crispy Chicken Patty | 5 | 180 | 11 | 0 |
| Sandwich Bun | 2 | 120 | 1.5 | 1 |
| Premium Bun | 3 | 160 | 2 | 1 |
| Tortilla | 3 | 130 | 4 | 0 |
| American Cheese Jr. | 1 | 40 | 3.5 | 0 |
| American Cheese | 2 | 70 | 5 | 0 |
| Swiss Cheese | 2 | 70 | 6 | 0 |
| Bacon – 1 Strip | 0 | 15 | 1 | 0 |
| Mayonnaise – 1 1/2 tsp. | 1 | 40 | 3.5 | 0 |
| Ketchup – 1 tsp. | 0 | 10 | 0 | 0 |
| Mustard – 3/4 tsp. | 0 | 5 | 0 | 0 |
| Honey Mustard Sauce – 1 tsp. | 1 | 40 | 3.5 | 0 |
| Ranch Sauce | 1 | 35 | 3.5 | 0 |
| Dill Pickles – 4 each | 0 | 0 | 0 | 0 |
| Iceburg Lettuce Leaf | 0 | 0 | 0 | 0 |
| Tomato – 1 Slice | 0 | 5 | 0 | 0 |
| Onion – 4 Rings | 0 | 5 | 0 | 0 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| 4 Piece Kids’ Meal Chicken Nuggets | 5 | 190 | 12 | 0 |
| 5 Piece Chicken Nuggets | 6 | 230 | 15 | 0 |
| 10 Piece Chicken Nuggets | 12 | 460 | 30 | 0 |
| Barbeque Nugget Sauce | 1 | 45 | 0 | 0 |
| Sweet & Sour Nugget Sauce | 1 | 50 | 0 | 0 |
| Honey Mustard Nugget Sauce | 4 | 130 | 12 | 0 |
| Heartland Ranch Dipping Sauce | 5 | 160 | 17 | 0 |
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now these points
sandwich conpontents
does the mean the complete sandwich with bun included
is the points on chart
for example
spicy chicken-5 points
bun———-3 points=======total points for the =8
Hi Lucy Ann. For the sandwich components the points shown are only for the listed item. You example is correct.
Do you have any idea how many points the new Bacon and Bleu Burger is
That would be 16 points (680 Cal, 40 Fat, 3 Fib)…Ouch!
So you have any points for the new wendy’s Baja salad, the small version of the salad? Thanks
Hi Dawn, I just checked Wendy’s site and they have not yet published any nutrition values for the Baja Salad. I’ll keep checking…thanks for stopping by!
Hey Dan! I saw where Wendy’s had updated their nutrition info on the new salads…..
Thanks Jen, I’ll have to look into that. Thanks for taking the time to let me know and thanks for visiting!
I added the four new salads to the list above. I guess just because they call it a salad does not mean that it is good for you…wow, 21 points for the Spicy Caesar! No listing for a smaller size one, though.
Thanks for updating! I noticed they were pretty high when I figured them on my own. I like the apple pecan though. I adjust a few things and it’s under 10 points, but with the benefit of the fruits & veggies. Definitely not a “daily” kind of salad, but probably better for me than the Baconator & fries I would rather be eating, lol.
Is it possible to figure out the points for the full size BAJA salad WITHOUT the quacamole, chips or dressing?
Hi Amy! I was able to calculate the salad without the chips and dressing on wendy’s site, but it would not let me remove the quacamole. With the chips and dressing gone the points comes up to 13 (cal=550, fat=33, fiber=12). Guacamole is about 1 point per ounce but I’m not sure how many ounces worth are on the salad. Hope this helps ya a little 🙂
so am i reading this right the ultimate grilled chicken is 7 points bun honey mustard the whole sandwich
Hi Sheri, that is correct…the point value is for the entire sandwich as normally made
Very helpful, thanks!
Thanks for visiting, Kristen 🙂
Thanks so much for this – I love Wendy’s! Your site is SO informative – thanks for taking out the guess work! Now I can plan a healthier meal when I go out!!
Hey Becky, thanks for the kind words and best wishes to you 🙂
Does anyone know how many points on the apple pecan salad without nuts and the points for the pomagrnte dressing.?
Hi Kimmy! The Pomegranate dressing is 2 points for 2 packets and the salad without the pecans is 7 for the full size version or 4 for the half size. Hope this helps and sorry it took so long to respond. Thanks for visiting!
What is the apple pecan salad total with everything on it?? The half size!! Thanks 🙂
Hi Brittany, the half size apple pecan salad with grilled chicken, gourmet croutons, roasted pecans and pomegranate vinaigrette dressing comes out to 10 points. Thanks for visiting!
I just ate the cobb salad with low fat ranch and no cheese wondering how many points it is thanks!!! Sarah
Hi Sarah, sorry for the delay. Wendy’s does not let me remove the cheese when personalizing the cobb salad but with the light ranch including the blue cheese is 14 points. I would guess that you could safely remove 3 points or so for not having the cheese it. Hope this helps
How many points is the half-size cobb salad with everything on it? Thanks!!!