Olive Garden Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Olive Garden items were calculated using the nutrition information from Olive Garden’s online menu. This list was accurate as of 08/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alfredo Dipping Sauce | 10 | 380 | 35 | 1 |
| Breadstick (with garlic-butter spread) | 3 | 150 | 2.5 | 2 |
| Bruschetta | 13 | 620 | 13 | 10 |
| Calamari | 22 | 890 | 54 | 2 |
| Calamari w/Marinara Sauce | 23 | 960 | 56.5 | 5 |
| Calamari w/Parmesan-Peppercorn Sauce | 30 | 1190 | 84 | 3 |
| Caprese Flatbread | 14 | 600 | 33 | 5 |
| Chicken & Gnocchi (One serving) | 5 | 250 | 8 | 2 |
| Chicken Alfredo Pizza | 26 | 1180 | 40 | 11 |
| Garden-Fresh Salad (One serving with dressing) | 9 | 350 | 27 | 3 |
| Garden-Fresh Salad (One serving without dressing) | 2 | 120 | 3.5 | 3 |
| Grilled Chicken Caesar | 22 | 850 | 64 | 4 |
| Grilled Chicken Flatbread | 18 | 760 | 44 | 5 |
| Hot Artichoke-Spinach Dip | 15 | 660 | 32 | 6 |
| Marinara Dipping Sauce | 1 | 70 | 2.5 | 3 |
| Minestrone (One serving) | 2 | 100 | 1.5 | 3 |
| Mussels di Napoli | 4 | 180 | 8 | 0 |
| Pasta e Fagioli (One serving) | 2 | 130 | 2.5 | 6 |
| Sicilian Scampi | 11 | 500 | 22 | 7 |
| Smoked Mozzarella Fonduta | 22 | 940 | 48 | 7 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Zuppa Toscana (One serving) | 3 | 170 | 4 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Add Marinara Sauce | 1 | 70 | 2.5 | 3 |
| Add Parmesan-Peppercorn Sauce | 8 | 300 | 30 | 1 |
| Add Tomato Sauce | 1 | 45 | 1.5 | 1 |
| Calamari | 11 | 440 | 27 | 0 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Fried Mozzarella | 9 | 370 | 22 | 2 |
| Fried Zucchini | 8 | 370 | 20 | 4 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Toasted Beef & Pork Ravioli | 8 | 360 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese and Sauce Only | 20 | 910 | 28 | 8 |
| -Add Bell Peppers | 0 | 10 | 0 | 1 |
| -Add Black Olives | 1 | 45 | 4 | 1 |
| -Add Italian Sausage | 4 | 140 | 11 | 0 |
| -Add Mushrooms | 0 | 5 | 0 | 0 |
| -Add Onions | 0 | 15 | 0 | 1 |
| -Add Pepperoni | 3 | 120 | 11 | 0 |
| -Add Roma Tomatoes | 0 | 10 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Crostada | 31 | 1270 | 75 | 9 |
| Grilled Steak Crostada | 30 | 1230 | 70 | 7 |
| Berries & Zabaione | 5 | 230 | 9 | 5 |
| Lasagna Fritta | 25 | 1030 | 63 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 24 | 1020 | 53 | 10 |
| Capellini Pomodoro | 17 | 840 | 17 | 19 |
| Cheese Ravioli with Marinara Sauce | 14 | 660 | 22 | 7 |
| Cheese Ravioli with Meat Sauce | 17 | 790 | 28 | 12 |
| Chicken Parmigiana | 25 | 1090 | 49 | 27 |
| Eggplant Parmigiana | 19 | 850 | 35 | 19 |
| Fettuccine Alfredo | 30 | 1220 | 75 | 5 |
| Five Cheese Ziti al Forno | 24 | 1050 | 48 | 9 |
| Lasagna Classico | 20 | 850 | 47 | 19 |
| Linguine alla Marinara | 8 | 430 | 6 | 9 |
| Manicotti Formaggio | 22 | 940 | 46 | 8 |
| Ravioli di Portobello | 15 | 670 | 30 | 15 |
| Spaghetti & Italian Sausage | 30 | 1270 | 68 | 15 |
| Spaghetti & Meatballs | 15 | 710 | 22 | 9 |
| Spaghetti with Meat Sauce | 15 | 710 | 22 | 9 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 17 | 740 | 41 | 5 |
| Capellini Pomodoro | 10 | 480 | 11 | 11 |
| Cheese Ravioli with Marinara Sauce | 11 | 530 | 18 | 6 |
| Cheese Ravioli with Meat Sauce | 13 | 610 | 22 | 8 |
| Chicken Parmigiana | 12 | 570 | 18 | 18 |
| Eggplant Parmigiana | 14 | 620 | 26 | 11 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Five Cheese Ziti al Forno | 17 | 770 | 32 | 5 |
| Lasagna Classico | 13 | 580 | 32 | 7 |
| Linguine alla Marinara | 6 | 310 | 4 | 5 |
| Manicotti Formaggio | 16 | 680 | 33 | 7 |
| Ravioli di Portobello | 10 | 450 | 19 | 8 |
| Spaghetti & Italian Sausage | 19 | 830 | 44 | 9 |
| Spaghetti & Meatballs | 19 | 820 | 40 | 6 |
| Spaghetti with Meat Sauce | 12 | 550 | 21 | 6 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 25 | 1030 | 58 | 8 |
| Chicken & Shrimp Carbonara | 35 | 1440 | 88 | 9 |
| Chicken Alfredo | 35 | 1430 | 82 | 5 |
| Chicken Marsala | 18 | 770 | 37 | 16 |
| Chicken Scampi | 24 | 1020 | 53 | 17 |
| Garlic-Herb Chicken con Broccoli | 22 | 960 | 41 | 12 |
| Grilled Shrimp Caprese | 21 | 900 | 41 | 0 |
| Herb-Grilled Salmon | 12 | 510 | 26 | 6 |
| Parmesan Crusted Tilapia | 13 | 590 | 25 | 6 |
| Seafood Alfredo | 24 | 1020 | 52 | 9 |
| Seafood Portofino | 18 | 800 | 33 | 16 |
| Shrimp & Asparagus Risotto | 14 | 620 | 30 | 19 |
| Shrimp Primavera | 15 | 730 | 12 | 14 |
| Stuffed Chicken Marsala | 18 | 800 | 36 | 6 |
| Venetian Apricot Chicken | 7 | 380 | 4 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 17 | 710 | 42 | 3 |
| Chicken Alfredo | 22 | 910 | 52 | 4 |
| Chicken Scampi | 16 | 720 | 34 | 17 |
| Grilled Chicken Spiedini | 9 | 460 | 13 | 7 |
| Grilled Shrimp Caprese | 20 | 820 | 39 | 0 |
| Seafood Alfredo | 16 | 670 | 36 | 5 |
| Shrimp Primavera | 10 | 510 | 9 | 12 |
| Venetian Apricot Chicken | 5 | 280 | 3 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chianti Braised Short Ribs | 25 | 1060 | 58 | 17 |
| Mixed Grill | 17 | 770 | 24 | 13 |
| Pork Filettino | 14 | 640 | 19 | 14 |
| Steak Gorgonzola-Alfredo | 31 | 1310 | 73 | 9 |
| Steak Toscano | 20 | 880 | 43 | 12 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Pizza | 10 | 470 | 14 | 4 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Chicken Fingers – w/Broccoli | 8 | 355 | 16 | 2 |
| Chicken Fingers – w/Fries | 17 | 730 | 37 | 4 |
| Chocolate Milkshake | 11 | 520 | 22 | 7 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Grilled Chicken with pasta & broccoli | 6 | 310 | 5 | 6 |
| Macaroni & Cheese | 7 | 340 | 6 | 3 |
| Spaghetti & Tomato Sauce | 4 | 250 | 3 | 4 |
| Strawberry Milkshake | 11 | 500 | 24 | 10 |
| Sundae | 4 | 180 | 9 | 0 |
| Vanilla Milkshake | 12 | 530 | 23 | 16 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Tie Mousse Cake | 18 | 760 | 48 | 8 |
| Chocolate Gelato | 14 | 620 | 25 | 6 |
| Lemon Cream Cake | 15 | 620 | 35 | 2 |
| Tiramisu | 12 | 510 | 32 | 2 |
| Torta di Chocolate | 19 | 800 | 51 | 4 |
| White Chocolate Raspberry Cheesecake | 22 | 890 | 62 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bellini Peach-Raspberry Iced Tea | 1 | 70 | 0 | 0 |
| Berry Sangria | 5 | 230 | 0 | 0 |
| Bianco Wine (White) | 3 | 146 | 0 | 0 |
| Caffè la Toscana Coffee | 0 | 0 | 0 | 0 |
| Caffè Latte | 3 | 130 | 4 | 0 |
| Caffè Mocha | 4 | 180 | 4 | 0 |
| Cappuccino | 4 | 150 | 8 | 0 |
| Caramel Hazelnut Macchiato | 5 | 220 | 4.5 | 0 |
| Chocolate Almond Amore | 14 | 600 | 21 | 0 |
| Chocolate Martini | 5 | 260 | 3.5 | 0 |
| Fresh Brewed Iced Tea | 0 | 0 | 0 | 0 |
| Frozen Cappuccino | 7 | 320 | 10 | 0 |
| Frozen Tiramisu | 9 | 410 | 14 | 0 |
| Herbal and Flavored Hot Teas | 0 | 0 | 0 | 0 |
| Italian Margarita | 5 | 240 | 0 | 0 |
| Italian Sodas | 2 | 120 | 0 | 0 |
| Lavazza Espresso | 0 | 0 | 0 | 0 |
| Light Beer | 2 | 103 | 0 | 0 |
| Lime-Mint Fresco | 5 | 230 | 0 | 0 |
| Limoncello Lemonade | 5 | 260 | 0 | 0 |
| Mango Daiquiri | 4 | 180 | 0 | 0 |
| Non-alcoholic Beer | 1 | 65 | 0 | 0 |
| Peach Bellini | 3 | 170 | 0 | 0 |
| Peach Daiquiri | 5 | 270 | 0 | 0 |
| Peach Fresco | 4 | 200 | 1 | 0 |
| Peach Sangria | 5 | 250 | 0 | 0 |
| Pomegranate Margarita Martini | 6 | 290 | 0 | 0 |
| Raspberry Lemonade | 2 | 110 | 0 | 0 |
| Raspberry Sorbeto Martini | 8 | 350 | 6 | 0 |
| Regular Beer | 3 | 153 | 0 | 0 |
| Rosato Wine (Blush) | 3 | 146 | 0 | 0 |
| Rosso Wine (Red) | 3 | 146 | 0 | 0 |
| Sicilian Citrus Fresco | 4 | 210 | 0 | 0 |
| Sicilian Splash | 2 | 100 | 0 | 0 |
| Sparkling Wine | 3 | 126 | 0 | 0 |
| Strawberry Bellini | 4 | 220 | 0 | 0 |
| Strawberry Daiquiri | 5 | 250 | 0 | 0 |
| Strawberry Fresco | 5 | 230 | 0 | 0 |
| Strawberry Frozen Margarita | 7 | 340 | 0 | 0 |
| Strawberry-Limoncello Martini | 6 | 300 | 0 | 0 |
| Strawberry-Mango Frozen Margarita | 7 | 350 | 0 | 0 |
| Tropical Sangria | 4 | 220 | 0 | 0 |
| Venetian Sunset | 4 | 190 | 0 | 0 |
| Wild Berry Bellini | 3 | 160 | 0 | 0 |
| Wild Berry Daiquiri | 5 | 270 | 0 | 0 |
| Wild Berry Frozen Margarita | 6 | 290 | 0 | 0 |
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Hi, there, Dan! What a great site! I just joined W.W. this past Sunday. 🙂 I ate at the Olive Garden Sunday night. I got the Shrimp Primavera which I love, but I have a question – when the dinner portion is 15 points, does that mean it’s 15 points for the ENTIRE dinner portion?? Or is that 15 points for a cup or for some other amount? I am just trying to figure out the W.W. program and this website is AWESOME!! I have bookmarked it and will return again and again, I am sure!
Hi Ann, welcome to the site. Sometimes it gets a little confusing trying to read the nutrition info from the restaurants, but generally, unless there are specific things listed that are not included the point value shown is for the entire entree. Sometime you will see under the title where it says something like ‘Does not include bread’, then you would have to look for the bread listed seperately. Hope this helps clear it up a little and thanks for visiting!!
Thanks, Dan! Bonus as I’ve had 3 meals off that 1 dish and I still have some left over. LOL. I am feeling full, which is a good thing. I’m hoping feeling full on less fattening things will equal weight loss. 🙂 🙂 Thanks for this site – I will be checking back often!
No problem, Ann. Thanks for visiting and thanks for the kind words about the site 🙂
Awesome! Thank you so much for taking the time to calculate this information – I was bummed to see it wasn’t in the ‘Dining Out Companion Guide,’ its very helpful to look at the whole menu this way as well!
Thanks for visiting Amy, and thanks for the great comment! Hope you found what you were looking for!
For the salad it says 1 serving with dressing is 9 points. How much is the serving size?
Sorry, had not gotton thru all the posts yet and see you already answered that question. Thank you.
No problem Teresa! Thanks for visiting!
What a site! Thanks so much for investing in so much energy to help keep all of us losers on track! Your awesome and this site is amazing.
LOL, you’re welcome Nikki, thanks for stopping in and taking the time to leave a comment!
I was wondering if you can tell me how many calories are in a grilled chicken caesar salad WITHOUT the dressing? It seems like they give you a lot of dressing and the rest doesn’t seem to unhealthy. I’m guessing the dressing accounts for at least 300 calories. Does that sound about right?
Hi Matt, no info on OG’s site about the dressing but I was looking at the info for Boudin Cafe and for 2 oz of dressing on the chicken caesar it is 240 calories and 26 fat for 7 points total. Not sure if OG uses more than 2 oz but that should be pretty close. Hope this helps
Thanks Dan, it looked like it was at least a half a cup they had in the little cup they brought it in. so probably close to 500 calories worth of dressing. Good thing I asked for it on the side! 🙂
Hi Dan!!
Great job on the website. 3 questions, (maybe I am just blind) but I cannot locate the soups anywhere on here.
Also, and this is off the subject of the Olive Garden, but can you tell me the points value for just a boneless skinless chicken breast baked in the oven, and for homemade Hummus???
thank you ever so much, keep up the good work.
Day 3 down 2 pounds! =)
Thanks Whitney 🙂
The soups weren’t available the last time I updated OG’s menu but I believe they are now. I am updating all of the restaurants but it will take some time
Boneless chicken breast = 4 points for about the size of your palm
Found homemade style hummis on Bok Bok Fresh’s menu for 2 points but I’m not sure how big the serving is
Hope this helps and keep up the good work!