Olive Garden Menu – Weight Watchers Point Values
Weight Watchers POINTS® for the following Olive Garden items were calculated using the nutrition information from Olive Garden’s online menu. This list was accurate as of 08/2009. Tweet
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Alfredo Dipping Sauce | 10 | 380 | 35 | 1 |
| Breadstick (with garlic-butter spread) | 3 | 150 | 2.5 | 2 |
| Bruschetta | 13 | 620 | 13 | 10 |
| Calamari | 22 | 890 | 54 | 2 |
| Calamari w/Marinara Sauce | 23 | 960 | 56.5 | 5 |
| Calamari w/Parmesan-Peppercorn Sauce | 30 | 1190 | 84 | 3 |
| Caprese Flatbread | 14 | 600 | 33 | 5 |
| Chicken & Gnocchi (One serving) | 5 | 250 | 8 | 2 |
| Chicken Alfredo Pizza | 26 | 1180 | 40 | 11 |
| Garden-Fresh Salad (One serving with dressing) | 9 | 350 | 27 | 3 |
| Garden-Fresh Salad (One serving without dressing) | 2 | 120 | 3.5 | 3 |
| Grilled Chicken Caesar | 22 | 850 | 64 | 4 |
| Grilled Chicken Flatbread | 18 | 760 | 44 | 5 |
| Hot Artichoke-Spinach Dip | 15 | 660 | 32 | 6 |
| Marinara Dipping Sauce | 1 | 70 | 2.5 | 3 |
| Minestrone (One serving) | 2 | 100 | 1.5 | 3 |
| Mussels di Napoli | 4 | 180 | 8 | 0 |
| Pasta e Fagioli (One serving) | 2 | 130 | 2.5 | 6 |
| Sicilian Scampi | 11 | 500 | 22 | 7 |
| Smoked Mozzarella Fonduta | 22 | 940 | 48 | 7 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Zuppa Toscana (One serving) | 3 | 170 | 4 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Add Marinara Sauce | 1 | 70 | 2.5 | 3 |
| Add Parmesan-Peppercorn Sauce | 8 | 300 | 30 | 1 |
| Add Tomato Sauce | 1 | 45 | 1.5 | 1 |
| Calamari | 11 | 440 | 27 | 0 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Fried Mozzarella | 9 | 370 | 22 | 2 |
| Fried Zucchini | 8 | 370 | 20 | 4 |
| Stuffed Mushrooms | 10 | 410 | 28 | 3 |
| Toasted Beef & Pork Ravioli | 8 | 360 | 16 | 2 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese and Sauce Only | 20 | 910 | 28 | 8 |
| -Add Bell Peppers | 0 | 10 | 0 | 1 |
| -Add Black Olives | 1 | 45 | 4 | 1 |
| -Add Italian Sausage | 4 | 140 | 11 | 0 |
| -Add Mushrooms | 0 | 5 | 0 | 0 |
| -Add Onions | 0 | 15 | 0 | 1 |
| -Add Pepperoni | 3 | 120 | 11 | 0 |
| -Add Roma Tomatoes | 0 | 10 | 0 | 1 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Grilled Chicken Crostada | 31 | 1270 | 75 | 9 |
| Grilled Steak Crostada | 30 | 1230 | 70 | 7 |
| Berries & Zabaione | 5 | 230 | 9 | 5 |
| Lasagna Fritta | 25 | 1030 | 63 | 9 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 24 | 1020 | 53 | 10 |
| Capellini Pomodoro | 17 | 840 | 17 | 19 |
| Cheese Ravioli with Marinara Sauce | 14 | 660 | 22 | 7 |
| Cheese Ravioli with Meat Sauce | 17 | 790 | 28 | 12 |
| Chicken Parmigiana | 25 | 1090 | 49 | 27 |
| Eggplant Parmigiana | 19 | 850 | 35 | 19 |
| Fettuccine Alfredo | 30 | 1220 | 75 | 5 |
| Five Cheese Ziti al Forno | 24 | 1050 | 48 | 9 |
| Lasagna Classico | 20 | 850 | 47 | 19 |
| Linguine alla Marinara | 8 | 430 | 6 | 9 |
| Manicotti Formaggio | 22 | 940 | 46 | 8 |
| Ravioli di Portobello | 15 | 670 | 30 | 15 |
| Spaghetti & Italian Sausage | 30 | 1270 | 68 | 15 |
| Spaghetti & Meatballs | 15 | 710 | 22 | 9 |
| Spaghetti with Meat Sauce | 15 | 710 | 22 | 9 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Braised Beef & Tortelloni | 17 | 740 | 41 | 5 |
| Capellini Pomodoro | 10 | 480 | 11 | 11 |
| Cheese Ravioli with Marinara Sauce | 11 | 530 | 18 | 6 |
| Cheese Ravioli with Meat Sauce | 13 | 610 | 22 | 8 |
| Chicken Parmigiana | 12 | 570 | 18 | 18 |
| Eggplant Parmigiana | 14 | 620 | 26 | 11 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Five Cheese Ziti al Forno | 17 | 770 | 32 | 5 |
| Lasagna Classico | 13 | 580 | 32 | 7 |
| Linguine alla Marinara | 6 | 310 | 4 | 5 |
| Manicotti Formaggio | 16 | 680 | 33 | 7 |
| Ravioli di Portobello | 10 | 450 | 19 | 8 |
| Spaghetti & Italian Sausage | 19 | 830 | 44 | 9 |
| Spaghetti & Meatballs | 19 | 820 | 40 | 6 |
| Spaghetti with Meat Sauce | 12 | 550 | 21 | 6 |
| Tour of Italy | 34 | 1450 | 74 | 10 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 25 | 1030 | 58 | 8 |
| Chicken & Shrimp Carbonara | 35 | 1440 | 88 | 9 |
| Chicken Alfredo | 35 | 1430 | 82 | 5 |
| Chicken Marsala | 18 | 770 | 37 | 16 |
| Chicken Scampi | 24 | 1020 | 53 | 17 |
| Garlic-Herb Chicken con Broccoli | 22 | 960 | 41 | 12 |
| Grilled Shrimp Caprese | 21 | 900 | 41 | 0 |
| Herb-Grilled Salmon | 12 | 510 | 26 | 6 |
| Parmesan Crusted Tilapia | 13 | 590 | 25 | 6 |
| Seafood Alfredo | 24 | 1020 | 52 | 9 |
| Seafood Portofino | 18 | 800 | 33 | 16 |
| Shrimp & Asparagus Risotto | 14 | 620 | 30 | 19 |
| Shrimp Primavera | 15 | 730 | 12 | 14 |
| Stuffed Chicken Marsala | 18 | 800 | 36 | 6 |
| Venetian Apricot Chicken | 7 | 380 | 4 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chicken & Gnocchi Veronese | 17 | 710 | 42 | 3 |
| Chicken Alfredo | 22 | 910 | 52 | 4 |
| Chicken Scampi | 16 | 720 | 34 | 17 |
| Grilled Chicken Spiedini | 9 | 460 | 13 | 7 |
| Grilled Shrimp Caprese | 20 | 820 | 39 | 0 |
| Seafood Alfredo | 16 | 670 | 36 | 5 |
| Shrimp Primavera | 10 | 510 | 9 | 12 |
| Venetian Apricot Chicken | 5 | 280 | 3 | 8 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Chianti Braised Short Ribs | 25 | 1060 | 58 | 17 |
| Mixed Grill | 17 | 770 | 24 | 13 |
| Pork Filettino | 14 | 640 | 19 | 14 |
| Steak Gorgonzola-Alfredo | 31 | 1310 | 73 | 9 |
| Steak Toscano | 20 | 880 | 43 | 12 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Cheese Pizza | 10 | 470 | 14 | 4 |
| Chicken Fingers | 8 | 330 | 16 | 0 |
| Chicken Fingers – w/Broccoli | 8 | 355 | 16 | 2 |
| Chicken Fingers – w/Fries | 17 | 730 | 37 | 4 |
| Chocolate Milkshake | 11 | 520 | 22 | 7 |
| Fettuccine Alfredo | 19 | 800 | 48 | 4 |
| Grilled Chicken with pasta & broccoli | 6 | 310 | 5 | 6 |
| Macaroni & Cheese | 7 | 340 | 6 | 3 |
| Spaghetti & Tomato Sauce | 4 | 250 | 3 | 4 |
| Strawberry Milkshake | 11 | 500 | 24 | 10 |
| Sundae | 4 | 180 | 9 | 0 |
| Vanilla Milkshake | 12 | 530 | 23 | 16 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Black Tie Mousse Cake | 18 | 760 | 48 | 8 |
| Chocolate Gelato | 14 | 620 | 25 | 6 |
| Lemon Cream Cake | 15 | 620 | 35 | 2 |
| Tiramisu | 12 | 510 | 32 | 2 |
| Torta di Chocolate | 19 | 800 | 51 | 4 |
| White Chocolate Raspberry Cheesecake | 22 | 890 | 62 | 6 |
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| ITEM | POINTS® | CALORIES | TOTAL FAT | TOTAL FIBER |
|---|---|---|---|---|
| Bellini Peach-Raspberry Iced Tea | 1 | 70 | 0 | 0 |
| Berry Sangria | 5 | 230 | 0 | 0 |
| Bianco Wine (White) | 3 | 146 | 0 | 0 |
| Caffè la Toscana Coffee | 0 | 0 | 0 | 0 |
| Caffè Latte | 3 | 130 | 4 | 0 |
| Caffè Mocha | 4 | 180 | 4 | 0 |
| Cappuccino | 4 | 150 | 8 | 0 |
| Caramel Hazelnut Macchiato | 5 | 220 | 4.5 | 0 |
| Chocolate Almond Amore | 14 | 600 | 21 | 0 |
| Chocolate Martini | 5 | 260 | 3.5 | 0 |
| Fresh Brewed Iced Tea | 0 | 0 | 0 | 0 |
| Frozen Cappuccino | 7 | 320 | 10 | 0 |
| Frozen Tiramisu | 9 | 410 | 14 | 0 |
| Herbal and Flavored Hot Teas | 0 | 0 | 0 | 0 |
| Italian Margarita | 5 | 240 | 0 | 0 |
| Italian Sodas | 2 | 120 | 0 | 0 |
| Lavazza Espresso | 0 | 0 | 0 | 0 |
| Light Beer | 2 | 103 | 0 | 0 |
| Lime-Mint Fresco | 5 | 230 | 0 | 0 |
| Limoncello Lemonade | 5 | 260 | 0 | 0 |
| Mango Daiquiri | 4 | 180 | 0 | 0 |
| Non-alcoholic Beer | 1 | 65 | 0 | 0 |
| Peach Bellini | 3 | 170 | 0 | 0 |
| Peach Daiquiri | 5 | 270 | 0 | 0 |
| Peach Fresco | 4 | 200 | 1 | 0 |
| Peach Sangria | 5 | 250 | 0 | 0 |
| Pomegranate Margarita Martini | 6 | 290 | 0 | 0 |
| Raspberry Lemonade | 2 | 110 | 0 | 0 |
| Raspberry Sorbeto Martini | 8 | 350 | 6 | 0 |
| Regular Beer | 3 | 153 | 0 | 0 |
| Rosato Wine (Blush) | 3 | 146 | 0 | 0 |
| Rosso Wine (Red) | 3 | 146 | 0 | 0 |
| Sicilian Citrus Fresco | 4 | 210 | 0 | 0 |
| Sicilian Splash | 2 | 100 | 0 | 0 |
| Sparkling Wine | 3 | 126 | 0 | 0 |
| Strawberry Bellini | 4 | 220 | 0 | 0 |
| Strawberry Daiquiri | 5 | 250 | 0 | 0 |
| Strawberry Fresco | 5 | 230 | 0 | 0 |
| Strawberry Frozen Margarita | 7 | 340 | 0 | 0 |
| Strawberry-Limoncello Martini | 6 | 300 | 0 | 0 |
| Strawberry-Mango Frozen Margarita | 7 | 350 | 0 | 0 |
| Tropical Sangria | 4 | 220 | 0 | 0 |
| Venetian Sunset | 4 | 190 | 0 | 0 |
| Wild Berry Bellini | 3 | 160 | 0 | 0 |
| Wild Berry Daiquiri | 5 | 270 | 0 | 0 |
| Wild Berry Frozen Margarita | 6 | 290 | 0 | 0 |
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http://www.olivegarden.com/menus/garden_fare/nutrition_information.asp?
Found the above. the link should take you to the nutrition info for olive garden (from their website). I have not reviewed the listing to see if it is inclusive of all products.
thanks for all that you have posted.
Stephanie
Thanks for the link Stephanie! I still need to finish up Starbuck’s menu and then Olive Garden will be next on the list. Thanks for stopping by…
Dan,
You’re wonderful and your site is tremendous. You have made it so much easier for me to stay on program and eat out at restaurants (I travel for work). I’ve lost 19 lbs in 10 weeks.
Thanks again.
Stephanie
Aw shucks…now you’ve got me blushing! Congrats on the 19 lbs!! That is awesome, keep up the good work!
Thank you for making this page. It is so much easier when you know the points and you can work ahead of time to figure out what you will eat to stay on track. I swear by weight watchers and I hope when I go to Germany soon I can find a place there to keep on track as well. I am soo in trouble in Germany in terms of foods, I have not been home in 17 years and likely want to eat everything I have not had in a long time.
Hi Susanne! Thanks for the kind comments and good luck in your travels.
I couldn’t find many of these anywhere else. Thank you!
Thanks for stopping by, Cindy. I try to add a couple of new things every week so check back often!
Thank you for posting this! Its very useful!
I am going to OG tomorrow and I am wondering…is the stuffed chicken marsala including the mashed potatoes or would I need to add more points?
Thank you!
Yani
Hi Yani! I double checked OG’s nutrition info and there is no mention of mashed potatoes or other sides anywhere that I could find. I would assume that the 18 for the stuffed chicken marsala are just for the chicken.
thank you Dan! well I ate the Lasagna on the Tour of Italy and a Toscana Soup…and used some of the extra points, but its ok, I am doing ok 🙂
Thank you Dan! 🙂
I’m a big fan of the Chicken Giardino, but the OG that is near my apartment recently stopped making it. I’ve tried a few of the healthy items on the menu but not really a fan of any of them. I’m trying to figure out the point values of some of the dishes with a whole wheat spaghetti as a substitute..like Chicken Scampi? Maybe you could help.
Thanks!
Chloe
Very Helpful! This was the only restaurant that I couldnt find in the book that I really needed to know. Thanks!
Thanks for visiting Jeanne! 🙂
Thanks for this list! This made it a lot easier to eat out and what a surprise that my favorite Soup (Pasta Fagioli) was not as bad as I thougth?? Great site, much appreciated!
Jeannette
Your welcome, Jeannette, and thanks for the great comment. My son’s birthday is this Thursday and he wants to go to Olive Garden. I’m not so lucky with the low point favorites…gonna be a bad weigh in. LOL
Thank you for this site! I joined WW about 3 months ago and my 11 year old daughter’s favorite restaurant is Olive Garden (of course, I like it too!). Now I can count my points and relax! By the way, what points is your low-fat Italian dressing? Thanks again!
Could you try and get the weight watchers points for Firehouse Subs and Cook Out?
Hi Cindy, never heard of them but I will see if I can find any information. Back in a bit…
I found the nutrition info for Firehouse Subs and have added it to my list of restaurants to do. Expect to see it on the site the middle of next week or so. Thanks for visiting and thanks for the suggestion!
Cook Out does not have any info available on the web, and actually does not even have an ‘official’ website. The only site that I could find was an unofficial fan site that lists the menu items and a couple of locations. No nutrition info…sorry
Just an FYI; I had the Berries & Zabaione tonight for dessert at Olive Garden. It was a delicious combo of blueberries and strawberries and, the best part, only 4 points!
Thanks Nicky, that’s great to know!
I just came across your site and it is awesome! I just sent links to several of my friends. Do you happen to see anywhere on the OG website where it defines a serving of salad? Is the whole bowl concidered one serving? I couldn’t find any information to clarify. And do they list any information for just the dressing alone? Again, I couldn’t find it. Maybe I should just plan to pack my own, but theirs is SO tasty! Thanks again for the great work! It is much appreciated!
Hi Bobbie, welcome to the site! I run into that with allot of different restaurants where it says ‘one serving’ but they don’t really specify what a serving is. For the salads, I think one salad is supposed to serve four people so 1/4th of the salad is what I would consider to be a serving. Hope this helps and thanks for visiting (and spreading the word!) 🙂