Nuts, Seeds and Butters – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
If you found this page helpful, or have any suggestions, please leave a comment below! I am always looking for feedback – negative and positive.
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| acorns, dried | 6 | 1 |
| acorns, raw | 6 | 1 |
| almond butter, natural, chocolate-flavored | 1 tbsp | 2 |
| almond butter, plain, with salt | 1 tbsp | 3 |
| almond butter, plain, without salt | 1 tbsp | 3 |
| almond paste | 1 tbsp | 1 |
| almonds, blanched | 1 tbsp | 1 |
| almonds, dried, sliced | 1 tbsp | 1 |
| almonds, dry roasted, blanched | 1 tbsp | 1 |
| almonds, dry roasted, with salt | 1 tbsp | 1 |
| almonds, dry roasted, without salt | 1 tbsp | 1 |
| almonds, honey roasted | 1 tbsp | 1 |
| almonds, natural, sliced | 1 tbsp | 1 |
| almonds, oil roasted, with salt | 1 tbsp | 1 |
| almonds, oil roasted, without salt | 1 tbsp | 1 |
| brazil nut, dried | 1 large | 1 |
| brazil nut butter, natural | 1 tbsp | 3 |
| brazil nuts, dried | 1 tbsp | 1 |
| cashew butter, orange | 1 tbsp | 2 |
| cashew butter, organic | 1 tbsp | 2 |
| cashew butter, plain, with salt | 1 tbsp | 3 |
| cashew butter, plain, without salt | 1 tbsp | 3 |
| cashew nuts, dry-roasted, with salt | 1 tbsp | 1 |
| cashew nuts, dry-roasted, without salt | 1 tbsp | 1 |
| cashew nuts, raw | 4 | 1 |
| chestnuts, Chinese, cooked | 0.25 oz | 0 |
| chestnuts, Chinese, dried | 0.25 oz | 1 |
| chestnuts, Chinese, raw | 0.25 oz | 0 |
| chestnuts, Chinese, roasted | 0.25 oz | 0 |
| chestnuts, Europen, cooked | 0.25 oz | 1 |
| chestnuts, Europen, dried, unpeeled | 0.25 oz | 0 |
| chestnuts, Europen, raw, peeled | 0.25 oz | 0 |
| chestnuts, Europen, roasted | 1 tbsp | 0 |
| chestnuts, Japanese, roasted | 1 tbsp | 0 |
| coconut, dried shredded, unsweetened | 1 tbsp | 1 |
| coconut, fresh, shredded | 1 tbsp | 1 |
| flaxseeds | 1 tbsp | 1 |
| hazelnut butter | 1 tbsp | 2 |
| hazelnuts (filberts), blanched | 0.5 oz | 2 |
| hazelnuts (filberts), blanched, dried | 10 | 2 |
| hazelnuts (filberts), dried, chopped | 1 tbsp | 1 |
| hazelnuts (filberts), dried, ground | 1 tbsp | 1 |
| hazelnuts (filberts), dry-roasted, without salt | 6 | 1 |
| macadamia nuts, dry roasted, with salt | 1 tbsp | 1 |
| macadamia nuts, dry roasted, without salt | 1 tbsp | 1 |
| mixed nuts, dry roasted, with salt | 1 tbsp | 1 |
| mixed nuts, dry roasted, without salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, with peanuts, with salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, with peanuts, without salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, without peanuts, with salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, without peanuts, without salt | 1 tbsp | 1 |
| peanut butter, chocolate silk | 1 tbsp | 2 |
| peanut butter, creamy | 1 tbsp | 2 |
| peanut butter, crunchy, reduced-fat | 1 tbsp | 2 |
| peanut butter, extra crunchy | 1 tbsp | 2 |
| peanut butter, natural | 1 tbsp | 2 |
| peanut butter, reduced-fat | 1 tbsp | 2 |
| peanut butter, reduced-sodium | 1 tbsp | 2 |
| peanut butter, super chunk, roasted honey nut | 1 tbsp | 2 |
| peanut butter, dry-roasted, with salt | 1 tbsp | 1 |
| peanut butter, dry-roasted, without salt | 1 tbsp | 1 |
| peanuts, shelled, cooked, with salt | 1 tbsp | 1 |
| pecans, dried, chopped | 1 tbsp | 1 |
| pecans, dried, halved | 1 tbsp | 1 |
| pecans, dry-roasted, with salt | 1 tbsp | 1 |
| pecans, dry-roasted, without salt | 1 tbsp | 1 |
| pecans, honey roasted | 1 tbsp | 1 |
| pecans, oil-roasted, with salt | 1 tbsp | 1 |
| pecans, oil-roasted, without salt, halved | 1 tbsp | 1 |
| pecans, raw, halved | 1 tbsp | 1 |
| pecans, unsalted fancy pieces | 1 tbsp | 1 |
| pine nuts (pignolia), dried | 1 tbsp | 2 |
| pine pinyon nuts | 1 tbsp | 1 |
| pistachio butter, natural | 1 tbsp | 2 |
| pistachio butter, organic | 1 tbsp | 2 |
| pistachio nuts, dry-roasted, with salt | 1 tbsp | 1 |
| pistachio nuts, dry-roasted, without salt | 1 tbsp | 1 |
| pistachio nuts, raw | 1 tbsp | 1 |
| pumpkin and squash seed kernels, dried (pepitas) | 1 oz | 4 |
| pumpkin and squash seed kernels, roasted, with salt | 1 tbsp | 2 |
| pumpkin and squash seed kernels, roasted, without salt | 1 oz | 4 |
| pumpkin seeds, dry-roasted | 1 tbsp | 1 |
| pumpkin seeds, raw | 1 tbsp | 2 |
| sesame seed paste (tahini) | 1 tbsp | 2 |
| sesame seed paste (tahini), raw | 1 tbsp | 2 |
| sesame seed paste (tahini), roasted | 1 tbsp | 2 |
| sesame seeds, dried, kernels | 1 tbsp | 1 |
| sesame seeds, dried, whole | 1 tbsp | 1 |
| sesame seeds, ground | 1 tbsp | 1 |
| sunflower seed butter, with salt | 1 tbsp | 2 |
| sunflower seed butter, without salt | 1 tbsp | 2 |
| sunflower seeds, dry-roasted, with salt | 1 tbsp | 1 |
| sunflower seeds, dry-roasted, without salt | 1 tbsp | 1 |
| sunflower seeds, hulled | 1 tbsp | 1 |
| sunflower seeds, oil-roasted, with salt | 1 tbsp | 1 |
| sunflower seeds, oil-roasted, without salt | 1 tbsp | 1 |
| walnuts, black, dried, chopped | 1 tbsp | 1 |
| walnuts, English, dried, chopped | 1 tbsp | 1 |
| walnuts, English, dried, ground | 1 tbsp | 1 |
| walnuts, English, dried, halved | 1 tbsp | 1 |
| watermelon seeds, dried | 1 tbsp | 1 |
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PB2 Powdered Peanut Butter 2 tbsp is 1 point. If you reconstitute it with water as directed its pretty good. You can dip apple slices, celery etc. in the dried powder and its pretty good to. Excellent site, keep up the good work.
Thanks Ray. I’ve heard of PB2 and have wondered how good it was. Thanks for letting us know and thanks for visiting!