Blimpie Sub Shop Menu – Weight Watchers Point Values
Weight Watchers Momentum Points values for the following Blimpie items were calculated using the nutrition information from Blimpie’s online nutrition information. This list was accurate as of 04/2011. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.Tweet
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| ITEM | POINTS |
|---|---|
| Blimpie Best, 12″ | 20 |
| Blimpie Best, 6″ | 10 |
| Blimpie Best, 12″ Super Stacked | 25 |
| Blimpie Best, 6″ Super Stacked | 12 |
| Blimpie Trio, 12″ Super Stacked | 22 |
| Blimpie Trio, 6″ Super Stacked | 11 |
| BLT, 12″ | 20 |
| BLT, 6″ | 10 |
| BLT, 12″ Super Stacked | 31 |
| BLT, 6″ Super Stacked | 16 |
| Blimpie Burger | 11 | Blimpie Dog | 12 |
| Chicken Cheddar Bacon Ranch, 12″ | 28 |
| Chicken Cheddar Bacon Ranch, 6″ | 14 |
| Chicken Teriyaki, 12″ | 19 |
| Chicken Teriyaki, 6″ | 10 |
| Chicken Teriyaki, 6″ Wheat | 9 |
| Ciabatta, Buffalo Chicken | 12 |
| Ciabatta, French Dip | 9 |
| Ciabatta, Grilled Chicken Caesar | 13 |
| Ciabatta, Mediterranean | 9 |
| Ciabatta, Roast Beef, Turkey & Cheddar | 12 |
| Ciabatta, Sicilian | 13 |
| Ciabatta, Spicy Chicken & Pepperoni | 16 |
| Ciabatta, Tuscan | 12 |
| Ciabatta, Ultimate Club | 12 |
| Club, 12″ | 18 |
| Club, 6″ | 9 |
| Club, 6″ Wheat | 9 |
| Cuban, 12″ | 18 |
| Cuban, 6″ | 9 |
| French Dip, 12″ | 17 |
| French Dip, 6″ | 9 |
| Ham & Swiss, 12″ | 18 |
| Ham & Swiss, 6″ | 9 |
| Ham & Swiss, 6″ Wheat | 9 |
| Ham, Salami & Provolone, 12″ | 21 |
| Ham, Salami & Provolone, 6″ | 10 |
| Meatball 12″ | 27 |
| Meatball 6″ | 13 |
| Hot Pastrami, 12″ | 20 |
| Hot Pastrami, 6″ | 10 |
| Hot Pastrami, 12″ Super Stacked | 26 |
| Hot Pastrami, 6″ Super Stacked | 13 |
| Philly Steak & Onion, 12″ | 29 |
| Philly Steak & Onion, 6″ | 15 |
| Pretzel, Turkey Bacon | 12 |
| Pretzel, Ham and Swiss | 11 |
| Reuben, 12″ | 24 |
| Reuben, 6″ | 12 |
| Roast Beef & Provolone, 12″ | 19 |
| Roast Beef & Provolone, 6″ | 9 |
| Roast Beef & Provolone, 6″ Wheat | 9 |
| Special Vegetarian (Doritos Sub), 12″ | 28 |
| Special Vegetarian (Doritos Sub), 6″ | 14 |
| Tuna, 12″ | 22 |
| Tuna, 6″ | 11 |
| Turkey and Avocado 12″ | 15 |
| Turkey and Avocado 6″ | 7 |
| Turkey and Cranberry 12″ | 14 |
| Turkey and Cranberry 6 | 7 |
| Turkey and Bacon, 12″ Super Stacked | 29 |
| Turkey and Bacon, 6″ Super Stacked | 15 |
| Turkey & Provolone, 12″ | 18 |
| Turkey & Provolone, 6″ | 9 |
| Turkey & Provolone, 6″ Wheat | 9 |
| Veggie Supreme, 12″ | 25 |
| Veggie Supreme, 6″ | 13 |
| VegiMax, 12″ | 24 |
| VegiMax, 6″ | 11 |
| VegiMax, Wheat 6″ | 11 |
| Veggie & Cheese,12″ | 21 |
| Veggie & Cheese, 6″ | 10 |
| Wrap, Chicken Caesar | 12 |
| Wrap, Southwestern | 12 |
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| ITEM | POINTS |
|---|---|
| 3″ Ham & American Cheese | 5 |
| 3″ Tuna | 6 |
| 3″ Turkey | 4 |
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| ITEM | POINTS |
|---|---|
| Antipasto | 5 |
| Buffalo Chicken | 4 |
| Chicken Caesar | 4 |
| Garden | 0 |
| Tuna | 6 |
| Ultimate Club | 6 |
| Cole Slaw Salad, side | 4 |
| Macaroni Salad, side | 8 |
| Northwest Potato Salad, side | 6 |
| Potato Salad, side | 5 |
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| ITEM | POINTS |
|---|---|
| Bean with Ham | 2 |
| Beef Steak & Noodle | 3 |
| Beef Stew | 3 |
| Captain’s Corn Chowder | 4 |
| Chicken & Dumpling | 3 |
| Chicken Gumbo | 2 |
| Chicken Noodle | 3 |
| Chicken with White & Wild Rice | 5 |
| Cream of Broccoli with Cheese | 7 |
| Cream of Potato | 4 |
| French Onion | 2 |
| Garden Vegetable | 1 |
| Grande Chili with Bean & Beef | 6 |
| Harvest Vegetable | 1 |
| Italian Style Wedding | 3 |
| Minestrone | 1 |
| New England Clam Chowder | 3 |
| Pasta Fagioli with Sausage | 3 |
| Split Pea with Ham | 2 |
| Tomato Basil with Raviolini | 2 |
| Vegetable Beef | 1 |
| Yankee Pot Roast | 1 |
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| ITEM | POINTS |
|---|---|
| Cheddar Sour Cream | 6 |
| Cheetos Crunchy | 4 |
| Doritos Cooler Ranch | 5 |
| Doritos Nacho Cheese | 5 |
| Fritos | 8 |
| KC Master BBQ | 6 |
| Baked BBQ | 2 |
| SunChips Multigrain Harvest Cheddar | 4 |
| SunChips Multigrain Original | 4 |
| Potato Baked | 2 |
| Potato Regular | 5 |
| Pretzels Classic Thin Style | 4 |
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| ITEM | POINTS |
|---|---|
| Bagel | 5 |
| Biscuit, Bacon Egg & Cheese | 13 |
| Biscuit, Egg & Cheese | 9 |
| Biscuit, Ham Egg & Cheese | 10 |
| Biscuit, Sausage Egg & Cheese | 13 |
| Bluffin, Plain | 2 |
| Bluffin, Bacon Egg & Cheese | 6 |
| Bluffin, Egg & Cheese | 5 |
| Bluffin, Ham Egg & Cheese | 6 |
| Bluffin, Sausage Egg & Cheese | 9 |
| Burrito, Bacon Egg & Cheese | 13 |
| Burrito, Egg & Cheese | 11 |
| Burrito, Ham Egg & Cheese | 13 |
| Burrito, Sausage Egg & Cheese | 19 |
| Burrito, Turkey Egg & Cheese | 12 |
| Grilled Breakfast Sandwich, Bacon | 11 |
| Grilled Breakfast Sandwich, Ham | 11 |
| Grilled Breakfast Sandwich, Sausage | 18 |
| Grilled Breakfast Sandwich, Turkey | 11 |
| Egg & Cheese on a Roll | 5 |
| Cinnamon Roll | 10 |
| Bagel, Cream Cheese | 8 |
| Biscuit with Sausage Gravy | 11 |
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| ITEM | POINTS |
|---|---|
| Brownie | 5 |
| Chocolate Chunk Cookie | 5 |
| Oatmeal Raisin Cookie | 4 |
| Peanut Butter Cookie | 5 |
| Sugar Cookie | 8 |
| White Chocolate Macadamia Nut Cookie | 5 |
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| ITEM | POINTS |
|---|---|
| Bacon – 0.7 oz | 3 |
| Cappacola – 0.6 oz | 0 |
| Chicken (Grilled) Strips – 3.0 oz | 2 |
| Corned Beef – 1.0 oz | 1 |
| Ham – 1.0 oz | 1 |
| Meatballs – 3.0 oz | 5 |
| Pastrami – 1.0 oz | 1 |
| Pepperoni – 0.5 oz | 2 |
| Philly Steak & Onion – 3.5 oz | 5 |
| Prosciuttini – 0.5 oz | 0 |
| Roast Beef – 1.0 oz | 1 |
| Salami – 0.3 oz | 1 |
| Seafood Salad – 3.0 oz | 2 |
| Tuna – 3.0 oz | 6 |
| Turkey – 1.2 oz | 1 |
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| ITEM | POINTS |
|---|---|
| American | 3 |
| Smoked Cheddar, serving | 2 |
| Parmesan Shredded, serving | 1 |
| Cheddar Shredded, serving | 3 |
| Pepper Jack, serving | 2 |
| Provolone, serving | 2 |
| Swiss, serving | 2 |
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| ITEM | POINTS |
|---|---|
| Guacamole | 1 |
| Lettuce, serving | 0 |
| Olives, serving | 0 |
| Onion, serving | 0 |
| Peppers, Hot Ring, 12pcs | 0 |
| Peppers, Jalapeno, 18pcs | 0 |
| Peppers, Red Roasted, serving | 0 |
| Peppers, Sweet Strips, 6pcs | 0 |
| Tomato, serving | 0 |
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| ITEM | POINTS |
|---|---|
| Bread, Cheddar Jalapeno, 12″ | 11 |
| Bread, Cheddar Jalapeno, 6″ | 4 |
| Bread, Ciabatta, serving | 4 |
| Bread, Honey Oat 12″ | 11 |
| Bread, Honey Oat 6″ | 5 |
| Bread, Marble Rye 12″ | 9 |
| Bread, Marble Rye 6″ | 5 |
| Bread, Pretzel | 6 |
| Bread, Wheat, 12″ | 8 |
| Bread, Wheat, 6″ | 4 |
| Bread, White, 12″ | 9 |
| Bread, White, 6″ | 4 |
| Bread, Zesty Parmesan, 12″ | 10 |
| Bread, Zesty Parmesan, 6″ | 5 |
| Wrap, Spinach Herb 12″ | 6 |
| Wrap, Traditional 12″ | 6 |
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| ITEM | POINTS |
|---|---|
| Blue Cheese – 1.5 oz | 7 |
| Buttermilk Ranch – 1.5 oz | 7 |
| Creamy Caesar – 1.5 oz | 6 |
| Creamy Italian – 1.5 oz | 5 |
| Dijon Honey Mustard – 1.5 oz | 5 |
| Fat-Free Italian – 1.5 oz | 1 |
| Light Buttermilk Ranch – 1.5 oz | 2 |
| Light Italian – 1.5 oz | 0 |
| Peppercorn – 1.5 oz | 7 |
| Blimpie Special Sauce – 0.5 oz | 1 |
| Thousand Island – 1.5 oz | 6 |
| Mayonnaise – 1.0 oz | 6 |
| Mustard, Yellow Deli Style – 0.5 oz | 0 |
| Mustard, Honey – 0.5 oz | 0 |
| Mustard, Spicy Brown – 0.5 oz | 0 |
| Oil, Blend – 0.5 oz | 4 |
| Red Wine Vinegar – 0.5 oz | 0 |
| Sauce, Red Hot Original – 1.0 oz | 0 |
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