Boudin Cafe Menu – Weight Watchers Point Values

Weight Watchers Momentum Points values for the following Boudin Cafe items were calculated using the nutrition information from Boudin Cafe’s online nutrition information. This list was accurate as of 01/2011. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.

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BOUDIN CLASSIC SANDWICHES (no condiments)

ITEM POINTS
Chicken Salad 13
Tuna Salad 14
Turkey Havarti 12
Turkey Cranberry 9
California Veggie 15

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BOUDIN ARTISAN SANDWICHES

ITEM POINTS
Italian Classic 22
Pesto Roast Beef 12
Chicken Pesto 10
Turkey Avocado 12
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 19
Chicken with Chipotle Aioli (includes chipotle aioli) 17
Fra’Mani Ham & Brie 19

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SALADS (no dressings)

ITEM POINTS
CAESAR – entrée size 3
CAESAR – small 2
CAESAR with CHICKEN – entrée size 5
CAESAR with CHICKEN – small 7
CAESAR with SALMON – entrée size 11
CAESAR with SALMON – small 10
GARDEN GREEN – small 0
MEDITERRANEAN – entrée size (vegetarian) 10
MEDITERRANEAN – half size (vegetarian) 5
MEDITERRANEAN with CHICKEN – entrée size 13
MEDITERRANEAN with CHICKEN – half size 7
SPRING SALAD – entrée size (vegetarian – contains nuts) 12
SPRING SALAD – small (vegetarian – contains nuts) 2
SPRING SALAD with CHICKEN – entrée size (contains nuts) 14
SPRING SALAD with CHICKEN – small (contains nuts) 5
SPRING SALAD with SALMON – entrée size (contains nuts) 20
SPRING SALAD with SALMON – small (contains nuts) 11
THAI CITRUS CHICKEN – entrée size (contains nuts) 9
THAI CITRUS CHICKEN – half size (contains nuts) 4
Pasta Salad – small 8

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SALAD DRESSING (dressing only – listed by salad)

ITEM POINTS
2 oz dressing for CAESAR – entrée size 7
1 oz dressing for CAESAR – small 3
2 oz dressing for CAESAR with CHICKEN – entrée size 7
1 oz dressing for CAESAR with CHICKEN – small 3
2 oz dressing for CAESAR with SALMON – entrée size 7
1 oz dressing for CAESAR with SALMON – small 3
1 oz dressing for GARDEN GREEN – small 4
2 oz dressing for MEDITERRANEAN – entrée size (vegetarian) 8
1 oz dressing for MEDITERRANEAN – half size (vegetarian) 4
2 oz dressing for MEDITERRANEAN with CHICKEN – entrée size 8
1 oz dressing for MEDITERRANEAN with CHICKEN – half size 4
2 oz dressing for SPRING SALAD – entrée size (vegetarian – contains nuts) 9
1 oz dressing for SPRING SALAD – small (vegetarian – contains nuts) 4
2 oz dressing for SPRING SALAD with CHICKEN – entrée size (contains nuts) 9
1 oz dressing for SPRING SALAD with CHICKEN – small (contains nuts) 4
2 oz dressing for SPRING SALAD with SALMON – entrée size (contains nuts) 9
1 oz dressing for SPRING SALAD with SALMON – small (contains nuts) 4
2 oz dressing for THAI CITRUS CHICKEN – entrée size (contains nuts) 4
1 oz dressing for THAI CITRUS CHICKEN – half size (contains nuts) 2

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SOUPS & CHILI

ITEM POINTS
BEEF CHILI in a sourdough bread bowl 16
BEEF CHILI – chili only 10
BROCCOLI CHEDDAR in a bread bowl 13
BROCCOLI CHEDDAR – soup only 8
BUTTERNUT SQUASH in a sourdough bread bowl (contains nuts) 11
BUTTERNUT SQUASH – soup only (contains nuts) 6
CARROT GINGER in a sourdough bread bowl 11
CARROT GINGER – soup only 6
CLAM CHOWDER in a sourdough bread bowl 10
CLAM CHOWDER – soup only 5
French Onion in a sourdough bread bowl 12
French Onion – soup only 5
Garlic Tomato Soup in a sourdough bread bowl 14
Garlic Tomato Soup – soup only 8
RATATOUILLE in a sourdough bread bowl (vegan) 8
RATATOUILLE – soup only (vegan) 2
Spring Asparagus in a sourdough bread bowl 11
Spring Asparagus – soup only 6
SOUTHWESTERN CORN CHOWDER in a sourdough bread bowl (vegetarian) 10
SOUTHWESTERN CORN CHOWDER – soup only (vegetarian) 5
Tomato Bread in a sourdough bread bowl 13
Tomato Bread – soup only 7

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PIZZA

ITEM POINTS
Cheese – (vegetarian) 21
Chicken Pesto 22
Goat Cheese & Sun-dried Tomato 21
Pepperoni 20
Tomato Basil Garlic – (vegetarian) 18

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HALF SANDWICH – BOUDIN CLASSICS

ITEM POINTS
Chicken Salad 7
Tuna Salad 7
Turkey Havarti 6
Turkey Cranberry 5
California Veggie 7

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HALF SANDWICH – ARTISAN SANDWICHES

ITEM POINTS
Italian Classic 11
Pesto Roast Beef 6
Chicken Pesto 5
Turkey Avocado 6
Turkey Rachel with Cranberry Coleslaw (includes Horseradish mayo) 10
Chicken with Chipotle Aioli (includes chipotle aioli) 8
Fra’Mani Ham & Brie 9

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SMALL SALADS

ITEM POINTS
CAESAR SALAD – small (no dressing) 2
CAESAR SALAD – small (1 oz dressing) 6
SPRING SALAD – small (no dressing) 2
SPRING SALAD – small (1 oz dressing) 6
Pasta Salad – small 8

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BOWL OF SOUP OR CHILI

ITEM POINTS
Beef Chili 10
Broccoli Cheddar 8
Butternut Squash (vegetarian – contains nuts) 6
Carrot Ginger 6
Clam Chowder 5
French Onion 5
Garlic Tomato 8
Ratatouille – vegan 2
Spring Aspargus 6
Southwestern Corn Chowder – vegetarian 5
Tomato Bread 7

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BREADS

ITEM POINTS
Baguette (1/6 ct served with salads) 2
Butter Croissant (1 whole) 9
Sliced Sourdough (2 slices) 6
Sourdough Sandwich Roll (1) 7
Multigrain (2 slices) 5

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CONDIMENTS

ITEM POINTS
Balsamic Dressing 0.4 oz 2
Dijon Mayo 1 oz 4
Horseradish Mayo 1 oz 5
Mayo 1 oz 6
Pesto Mayo 1.5 oz 7
Sun-dried Tomato Spread (veggie sandwich only) 1 oz 2

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SALAD DRESSINGS

ITEM POINTS
Balsamic – 2 oz. served with entrée size 9
Balsamic – 1 oz. served with small salad 4
Caesar – 2 oz. served with entrée salad 7
Caesar 1 oz. served with small salad 3
Herb Dressing – 2 oz. served with entrée size 8
Herb Dressing – 1 oz. served with small size 4
Thai Citrus Peanut Dressing – 2 oz. served with entrée size 4
Thai Citrus Peanut Dressing – 1oz. served with small size 2

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