Captain D’s Seafood Kitchen Menu – Weight Watchers Point Values
Weight Watchers Momentum Points values for the following Captain D’s items were calculated using the nutrition information from Captain D’s Seafood Kitchen online nutrition information. This list was accurate as of 02/2011. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.Tweet
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| ITEM | POINTS |
|---|---|
| Batter‐Dipped Fish – 1 piece | 4 |
| Country Style Fish – 1 piece | 5 |
| Fried Flounder – 1 piece | 5 |
| Catfish – 1 piece | 3 |
| Wild Alaskan Salmon – 1 piece | 3 |
| Seasoned Tilapia – 1 piece | 3 |
| Bite Size Shrimp – 1 piece | 11 |
| Premium Shrimp – 3 pieces | 4 |
| Scampi Shrimp – 4 shrimp | 1 |
| Shrimp Skewers – 6 shrimp | 1 |
| Coconut Shrimp – 3 shrimp | 8 |
| Stuffed Crab Shell – 1 crab shell | 2 |
| Oysters – 1 order | 8 |
| 1/2 LB Clams – 1 order | 19 |
| Crab Cake – 1 piece | 4 |
| Chicken Tender – 1 piece | 4 |
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| ITEM | POINTS |
|---|---|
| Chicken Ranch Sandwich | 16 |
| Great Little Fish Sandwich | 16 |
| The Captain | 24 |
| Classic Fish Sandwich | 17 |
| Wild Alaskan Salmon Sandwich | 12 |
| Wild Alaskan Salmon Salad | 3 |
| Bite Size Shrimp Salad | 5 |
| Fried Chicken Salad | 4 |
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| ITEM | POINTS |
|---|---|
| Baked Potato‐plain – 1 each | 4 |
| Side Salad – 1 order | 0 |
| Roasted Red Potatoes – 1 order | 3 |
| French Fries – 1 order | 7 |
| Cole Slaw – 1 order | 4 |
| Macaroni & Cheese – 1 order | 4 |
| Hush Puppies (2) | 5 |
| Cracklins – 1 oz | 4 |
| Corn on the Cob – 1 each | 3 |
| Green Beans – 1 order | 1 |
| Broccoli | 0 |
| Breadstick – 1 piece | 3 |
| Fried Okra – 1 order | 5 |
| Seasoned Rice – 1 order | 3 |
| Cheese Sticks – 4 pieces | 5 |
| Jalapeno Poppers – 5 pieces | 3 |
| Ginger Teriyaki Sauce – 2 oz | 2 |
| Scampi Butter Sauce – 2 oz | 3 |
| Sweet Chili Sauce – 2 oz | 2 |
| Tartar Sauce – 3/4 oz | 3 |
| Cocktail Sauce – 3/4 oz | 1 |
| Ranch Dressing – 1 packet | 3 |
| Blue Cheese Dressing – 1 packet | 7 |
| Fat Free Italian Dressing – 1 packet | 0 |
| Honey Mustard Dressing – 1 packet | 5 |
| Butter – 1/2 oz | 2 |
| Sour Cream – 1 oz | 2 |
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| ITEM | POINTS |
|---|---|
| Coke – 12 oz | 2 |
| Diet Coke – 12 oz | 0 |
| Sweet Tea – 12 oz | 1 |
| Unsweet Tea – 12 oz | 0 |
| Sprite – 12 oz | 2 |
| Chocolate Cake – 1 slice | 7 |
| Pineapple Cream Cheese Pie – 1 slice | 8 |
| Cheesecake – 1 slice | 10 |
| Cheesecake with Strawberries – 1 slice | 11 |
| Pecan Pie | 11 |
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