Church’s Chicken Menu – Weight Watcher Point Values

Weight Watchers Momentum Points for the following **Restaurant Name** items were calculated using nutrition facts from **Restaurant Name with link** online nutrition info. This list was accurate as of 02/2019. Weight Watchers Smart PointsPoints Plus and Free Style information is not available at this time.

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Main Courses

Menu ItemsNutrition InfoPoints
Original WingCal=290
Fat=18
Fib=0
7
Original LegCal=150
Fat=8
Fib=0
4
Original ThighCal=360
Fat=27
Fib=1
9
Original BreastCal=250
Fat=14
Fib=0
6
Spicy WingCal=350
Fat=20
Fib=1
8
Spicy LegCal=160
Fat=9
Fib=1
4
Spicy ThighCal=380
Fat=25
Fib=1
9
Spicy BreastCal=280
Fat=17
Fib=1
7
Tender StripCal=100
Fat=5
Fib=0
2
Spicy Tender Strip Cal=120
Fat=5
Fib=0
3
Boneless Wing –
Without Sauce
Cal=90
Fat=5
Fib=0
2
Boneless Wing –
With Sauce
Cal=100
Fat=5
Fib=0
2
Original Chicken
Sandwich
Cal=420
Fat=26
Fib=1
10
Spicy Chicken
Sandwich
Cal=400
Fat=24
Fib=1
10
Cob SandwichCal=810
Fat=55
Fib=1
21
HamburgerCal=530
Fat=35
Fib=1
13
Cheeseburger Cal=590
Fat=40
Fib=1
15
Big Tex Sandwich Cal=590
Fat=29
Fib=0
14
Chicken Fried Steak
With Gravy
Cal=640
Fat=47
Fib=0
17
Crispy Fish FilletCal=170
Fat=7
Fib=0
4
Popcorn ShrimpCal=450
Fat=27
Fib=0
11
Butterfly Shrimp (8)Cal=320
Fat=17
Fib=0
8
Livers – Snack (6)Cal=460
Fat=28
Fib=1
11
Gizzards – Snack (6)Cal=370
Fat=23
Fib=1
9

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Sides

Menu ItemsNutrition InfoPoints
Mashed Potatoes & Gravy
(Regular)
Cal=110
Fat=1
Fib=2
2
Mashed Potatoes & Gravy
(Large)
Cal=320
Fat=4
Fib=5
6
Corn (Regular)Cal=190
Fat=6
Fib=4
4
Corn (Large)Cal=370
Fat=12
Fib=8
8
Okra (Regular)Cal=260
Fat=15
Fib=2
6
Okra (Large)Cal=740
Fat=41
Fib=5
17
French Fries (Regular)Cal=210
Fat=9
Fib=0
5
French Fries (Large)Cal=570
Fat=24
Fib=0
13
Spicy Rice (Regular)Cal=230
Fat=14
Fib=1
6
Spicy Rice (Large) Cal=700
Fat=41
Fib=4
17
Baked Macaroni & Cheese
(Regular)
Cal=110
Fat=5
Fib=1
2
Baked Macaroni & Cheese
(Large)
Cal=640
Fat=36
Fib=4
15
Green Beans (Regular)Cal=45
Fat=1
Fib=3
0
Green Beans (LargeCal=140
Fat=3
Fib=8
2
Jalapeno Cheese Bomber
(4)
Cal=220
Fat=11
Fib=1
5
Jalapeno Cheese Bomber
(8)
Cal=440
Fat=22
Fib=2
10
Sweet Corn Nuggets (4)Cal=160
Fat=8
Fib=2
3
Sweet Corn Nuggets (16) Cal=660
Fat=33
Fib=7
15
Jalapeno PepperCal=5
Fat=0
Fib=0
0
Honey-Butter BiscuitCal=230
Fat=15
Fib=1
6
Dinner RollsCal=60
Fat=1
Fib=1
1

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Sauces

Menu ItemsNutrition InfoPoints
Honey BBQ SauceCal=45
Fat=0
Fib=0
1
Honey Mustard SauceCal=140
Fat=13
Fib=0
4
Ranch SauceCal=140
Fat=15
Fib=0
4
Creamy Jalapeno SauceCal=120
Fat=13
Fib=0
3
Honey SauceCal=80
Fat=0
Fib=0
2
KetchupCal=10
Fat=0
Fib=0
0
Texas Pete SauceCal=5
Fat=0
Fib=0
0
Tartar SauceCal=100
Fat=10
Fib=0
3
Cocktail SauceCal=25
Fat=0
Fib=0
1
White Gravy (Regular)Cal=80
Fat=4
Fib=0
2
White Gravy (Large)Cal=250
Fat=11
Fib=1
6

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Desserts

Menu ItemsNutrition InfoPoints
Apple PieCal=270
Fat=13
Fib=12
6

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Breakfast

Menu ItemsNutrition InfoPoints
Breakfast BiscuitCal=240
Fat=11
Fib=1
6
Bacon, Egg & Cheese
Biscuit
Cal=550
Fat=40
Fib=1
14
Sausage, Egg & Cheese
Biscuit
Cal=650
Fat=49
Fib=2
17
Steak BiscuitCal=450
Fat=26
Fib=2
11
Sausage & Gravy BiscuitCal=400
Fat=23
Fib=2
10
Cinnamon SwirlCal=720
Fat=28
Fib=2
16
Sausage PattyCal=200
Fat=18
Fib=1
5
HashroundsCal=210
Fat=14
Fib=4
5
Bacon (2 Slices)Cal=100
Fat=9
Fib=0
3
Sandwich EggCal=170
Fat=15
Fib=0
5
Platter EggsCal=330
Fat=31
Fib=0
9
GritsCal=140
Fat=5
Fib=2
3

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