Church’s Chicken Menu – Weight Watcher Point Values
Weight Watchers Momentum Points for the following **Restaurant Name** items were calculated using nutrition facts from **Restaurant Name with link** online nutrition info. This list was accurate as of 02/2019. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.
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Main Courses
Menu Items | Nutrition Info | Points |
Original Wing | Cal=290 Fat=18 Fib=0 | 7 |
Original Leg | Cal=150 Fat=8 Fib=0 | 4 |
Original Thigh | Cal=360 Fat=27 Fib=1 | 9 |
Original Breast | Cal=250 Fat=14 Fib=0 | 6 |
Spicy Wing | Cal=350 Fat=20 Fib=1 | 8 |
Spicy Leg | Cal=160 Fat=9 Fib=1 | 4 |
Spicy Thigh | Cal=380 Fat=25 Fib=1 | 9 |
Spicy Breast | Cal=280 Fat=17 Fib=1 | 7 |
Tender Strip | Cal=100 Fat=5 Fib=0 | 2 |
Spicy Tender Strip | Cal=120 Fat=5 Fib=0 | 3 |
Boneless Wing – Without Sauce | Cal=90 Fat=5 Fib=0 | 2 |
Boneless Wing – With Sauce | Cal=100 Fat=5 Fib=0 | 2 |
Original Chicken Sandwich | Cal=420 Fat=26 Fib=1 | 10 |
Spicy Chicken Sandwich | Cal=400 Fat=24 Fib=1 | 10 |
Cob Sandwich | Cal=810 Fat=55 Fib=1 | 21 |
Hamburger | Cal=530 Fat=35 Fib=1 | 13 |
Cheeseburger | Cal=590 Fat=40 Fib=1 | 15 |
Big Tex Sandwich | Cal=590 Fat=29 Fib=0 | 14 |
Chicken Fried Steak With Gravy | Cal=640 Fat=47 Fib=0 | 17 |
Crispy Fish Fillet | Cal=170 Fat=7 Fib=0 | 4 |
Popcorn Shrimp | Cal=450 Fat=27 Fib=0 | 11 |
Butterfly Shrimp (8) | Cal=320 Fat=17 Fib=0 | 8 |
Livers – Snack (6) | Cal=460 Fat=28 Fib=1 | 11 |
Gizzards – Snack (6) | Cal=370 Fat=23 Fib=1 | 9 |
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Sides
Menu Items | Nutrition Info | Points |
Mashed Potatoes & Gravy (Regular) | Cal=110 Fat=1 Fib=2 | 2 |
Mashed Potatoes & Gravy (Large) | Cal=320 Fat=4 Fib=5 | 6 |
Corn (Regular) | Cal=190 Fat=6 Fib=4 | 4 |
Corn (Large) | Cal=370 Fat=12 Fib=8 | 8 |
Okra (Regular) | Cal=260 Fat=15 Fib=2 | 6 |
Okra (Large) | Cal=740 Fat=41 Fib=5 | 17 |
French Fries (Regular) | Cal=210 Fat=9 Fib=0 | 5 |
French Fries (Large) | Cal=570 Fat=24 Fib=0 | 13 |
Spicy Rice (Regular) | Cal=230 Fat=14 Fib=1 | 6 |
Spicy Rice (Large) | Cal=700 Fat=41 Fib=4 | 17 |
Baked Macaroni & Cheese (Regular) | Cal=110 Fat=5 Fib=1 | 2 |
Baked Macaroni & Cheese (Large) | Cal=640 Fat=36 Fib=4 | 15 |
Green Beans (Regular) | Cal=45 Fat=1 Fib=3 | 0 |
Green Beans (Large | Cal=140 Fat=3 Fib=8 | 2 |
Jalapeno Cheese Bomber (4) | Cal=220 Fat=11 Fib=1 | 5 |
Jalapeno Cheese Bomber (8) | Cal=440 Fat=22 Fib=2 | 10 |
Sweet Corn Nuggets (4) | Cal=160 Fat=8 Fib=2 | 3 |
Sweet Corn Nuggets (16) | Cal=660 Fat=33 Fib=7 | 15 |
Jalapeno Pepper | Cal=5 Fat=0 Fib=0 | 0 |
Honey-Butter Biscuit | Cal=230 Fat=15 Fib=1 | 6 |
Dinner Rolls | Cal=60 Fat=1 Fib=1 | 1 |
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Sauces
Menu Items | Nutrition Info | Points |
Honey BBQ Sauce | Cal=45 Fat=0 Fib=0 | 1 |
Honey Mustard Sauce | Cal=140 Fat=13 Fib=0 | 4 |
Ranch Sauce | Cal=140 Fat=15 Fib=0 | 4 |
Creamy Jalapeno Sauce | Cal=120 Fat=13 Fib=0 | 3 |
Honey Sauce | Cal=80 Fat=0 Fib=0 | 2 |
Ketchup | Cal=10 Fat=0 Fib=0 | 0 |
Texas Pete Sauce | Cal=5 Fat=0 Fib=0 | 0 |
Tartar Sauce | Cal=100 Fat=10 Fib=0 | 3 |
Cocktail Sauce | Cal=25 Fat=0 Fib=0 | 1 |
White Gravy (Regular) | Cal=80 Fat=4 Fib=0 | 2 |
White Gravy (Large) | Cal=250 Fat=11 Fib=1 | 6 |
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Desserts
Menu Items | Nutrition Info | Points |
Apple Pie | Cal=270 Fat=13 Fib=12 | 6 |
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Breakfast
Menu Items | Nutrition Info | Points |
Breakfast Biscuit | Cal=240 Fat=11 Fib=1 | 6 |
Bacon, Egg & Cheese Biscuit | Cal=550 Fat=40 Fib=1 | 14 |
Sausage, Egg & Cheese Biscuit | Cal=650 Fat=49 Fib=2 | 17 |
Steak Biscuit | Cal=450 Fat=26 Fib=2 | 11 |
Sausage & Gravy Biscuit | Cal=400 Fat=23 Fib=2 | 10 |
Cinnamon Swirl | Cal=720 Fat=28 Fib=2 | 16 |
Sausage Patty | Cal=200 Fat=18 Fib=1 | 5 |
Hashrounds | Cal=210 Fat=14 Fib=4 | 5 |
Bacon (2 Slices) | Cal=100 Fat=9 Fib=0 | 3 |
Sandwich Egg | Cal=170 Fat=15 Fib=0 | 5 |
Platter Eggs | Cal=330 Fat=31 Fib=0 | 9 |
Grits | Cal=140 Fat=5 Fib=2 | 3 |
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