Gelatins and Puddings – Weight Watcher Point Values (BLCCC)
The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| custard, apple | 2 oz | 1 |
| flan | 1/2 cup | 3 |
| gelatin, black cherry, sugar-free | 1 cup | 0 |
| gelatin, cranberry, sugar-free | 1 cup | 0 |
| gelatin, fruit-flavored | 1/2 cup | 2 |
| gelatin, fruit-flavored, sugar-free | 1/2 cup | 0 |
| gelatin, lemon, sugar-free | 1 cup | 0 |
| gelatin, orange, sugar-free | 1 cup | 0 |
| gelatin, mixed fruit, sugar-free | 1 cup | 0 |
| gelatin, raspberry, sugar-free | 1 cup | 0 |
| gelatin, strawberry, sugar-free | 1 cup | 0 |
| gelatin, strawberry-banana, sugar-free | 1 cup | 0 |
| gelatin, strawberry-kiwi, sugar-free | 1 cup | 0 |
| gelatin, tropical berry, sugar-free | 1 snack cup | 0 |
| gelatin, watermelon, sugar-free | 1 cup | 0 |
| pudding, banana cream, fat-free, sugar-free | 1 snack cup | 1 |
| pudding, bread | 1/2 cup | 5 |
| pudding, butterscotch | 1 snack cup | 3 |
| pudding, cheesecake | 1 serving | 2 |
| pudding, chocolate, fat-free | 1 snack cup | 2 |
| pudding, chocolate, fat-free, sugar-free | 1 serving | 1 |
| pudding, chocolate, reduced-calorie, sugar-free | 1/2 cup | 2 |
| pudding, chocolate, sugar-free | 1 snack cup | 1 |
| pudding, chocolate, with whole milk | 1/2 cup | 4 |
| pudding, chocolate-cherry | 1 serving | 2 |
| pudding, chocolate chip | 1 serving | 3 |
| pudding, chocolate mint | 1 serving | 2 |
| pudding, chocolate-vanilla swirl, fat-free | 1 snack cup | 2 |
| pudding, coconut cream | 1/2 cup | 4 |
| pudding, date | 1/2 cup | 4 |
| pudding, devil’s food, fat-free | 1 snack cup | 2 |
| pudding, egg custard | 1 serving | 3 |
| pudding, instant, banana cream, fat-free, sugar-free | 1 serving | 1 |
| pudding, instant, butterscotch, fat-free, sugar-free | 1 serving | 1 |
| pudding, instant, chocolate, fat-free, sugar-free | 1 serving | 1 |
| pudding, instant, chocolate fudge | 1 serving | 2 |
| pudding, instant, lemon | 1 serving | 2 |
| pudding, instant, white chocolate, fat-free, sugar-free | 1 serving | 1 |
| pudding, plum | 3 oz | 5 |
| pudding, rice, fat-free | 1/2 cup | 3 |
| pudding, tapioca, fat-free | 1 snack cup | 2 |
| pudding, tapioca, fat-free | 1/2 cup | 2 |
| pudding, tapioca, with whole milk | 1/2 cup | 4 |
| pudding, vanilla | 1/2 cup | 2 |
| pudding, vanilla, fat-free | 1 snack cup | 2 |
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