The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,
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| ITEM | SERVING SIZE | POINTS® |
|---|---|---|
| acorns, dried | 6 | 1 |
| acorns, raw | 6 | 1 |
| almond butter, natural, chocolate-flavored | 1 tbsp | 2 |
| almond butter, plain, with salt | 1 tbsp | 3 |
| almond butter, plain, without salt | 1 tbsp | 3 |
| almond paste | 1 tbsp | 1 |
| almonds, blanched | 1 tbsp | 1 |
| almonds, dried, sliced | 1 tbsp | 1 |
| almonds, dry roasted, blanched | 1 tbsp | 1 |
| almonds, dry roasted, with salt | 1 tbsp | 1 |
| almonds, dry roasted, without salt | 1 tbsp | 1 |
| almonds, honey roasted | 1 tbsp | 1 |
| almonds, natural, sliced | 1 tbsp | 1 |
| almonds, oil roasted, with salt | 1 tbsp | 1 |
| almonds, oil roasted, without salt | 1 tbsp | 1 |
| brazil nut, dried | 1 large | 1 |
| brazil nut butter, natural | 1 tbsp | 3 |
| brazil nuts, dried | 1 tbsp | 1 |
| cashew butter, orange | 1 tbsp | 2 |
| cashew butter, organic | 1 tbsp | 2 |
| cashew butter, plain, with salt | 1 tbsp | 3 |
| cashew butter, plain, without salt | 1 tbsp | 3 |
| cashew nuts, dry-roasted, with salt | 1 tbsp | 1 |
| cashew nuts, dry-roasted, without salt | 1 tbsp | 1 |
| cashew nuts, raw | 4 | 1 |
| chestnuts, Chinese, cooked | 0.25 oz | 0 |
| chestnuts, Chinese, dried | 0.25 oz | 1 |
| chestnuts, Chinese, raw | 0.25 oz | 0 |
| chestnuts, Chinese, roasted | 0.25 oz | 0 |
| chestnuts, Europen, cooked | 0.25 oz | 1 |
| chestnuts, Europen, dried, unpeeled | 0.25 oz | 0 |
| chestnuts, Europen, raw, peeled | 0.25 oz | 0 |
| chestnuts, Europen, roasted | 1 tbsp | 0 |
| chestnuts, Japanese, roasted | 1 tbsp | 0 |
| coconut, dried shredded, unsweetened | 1 tbsp | 1 |
| coconut, fresh, shredded | 1 tbsp | 1 |
| flaxseeds | 1 tbsp | 1 |
| hazelnut butter | 1 tbsp | 2 |
| hazelnuts (filberts), blanched | 0.5 oz | 2 |
| hazelnuts (filberts), blanched, dried | 10 | 2 |
| hazelnuts (filberts), dried, chopped | 1 tbsp | 1 |
| hazelnuts (filberts), dried, ground | 1 tbsp | 1 |
| hazelnuts (filberts), dry-roasted, without salt | 6 | 1 |
| macadamia nuts, dry roasted, with salt | 1 tbsp | 1 |
| macadamia nuts, dry roasted, without salt | 1 tbsp | 1 |
| mixed nuts, dry roasted, with salt | 1 tbsp | 1 |
| mixed nuts, dry roasted, without salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, with peanuts, with salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, with peanuts, without salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, without peanuts, with salt | 1 tbsp | 1 |
| mixed nuts, oil-roasted, without peanuts, without salt | 1 tbsp | 1 |
| peanut butter, chocolate silk | 1 tbsp | 2 |
| peanut butter, creamy | 1 tbsp | 2 |
| peanut butter, crunchy, reduced-fat | 1 tbsp | 2 |
| peanut butter, extra crunchy | 1 tbsp | 2 |
| peanut butter, natural | 1 tbsp | 2 |
| peanut butter, reduced-fat | 1 tbsp | 2 |
| peanut butter, reduced-sodium | 1 tbsp | 2 |
| peanut butter, super chunk, roasted honey nut | 1 tbsp | 2 |
| peanut butter, dry-roasted, with salt | 1 tbsp | 1 |
| peanut butter, dry-roasted, without salt | 1 tbsp | 1 |
| peanuts, shelled, cooked, with salt | 1 tbsp | 1 |
| pecans, dried, chopped | 1 tbsp | 1 |
| pecans, dried, halved | 1 tbsp | 1 |
| pecans, dry-roasted, with salt | 1 tbsp | 1 |
| pecans, dry-roasted, without salt | 1 tbsp | 1 |
| pecans, honey roasted | 1 tbsp | 1 |
| pecans, oil-roasted, with salt | 1 tbsp | 1 |
| pecans, oil-roasted, without salt, halved | 1 tbsp | 1 |
| pecans, raw, halved | 1 tbsp | 1 |
| pecans, unsalted fancy pieces | 1 tbsp | 1 |
| pine nuts (pignolia), dried | 1 tbsp | 2 |
| pine pinyon nuts | 1 tbsp | 1 |
| pistachio butter, natural | 1 tbsp | 2 |
| pistachio butter, organic | 1 tbsp | 2 |
| pistachio nuts, dry-roasted, with salt | 1 tbsp | 1 |
| pistachio nuts, dry-roasted, without salt | 1 tbsp | 1 |
| pistachio nuts, raw | 1 tbsp | 1 |
| pumpkin and squash seed kernels, dried (pepitas) | 1 oz | 4 |
| pumpkin and squash seed kernels, roasted, with salt | 1 tbsp | 2 |
| pumpkin and squash seed kernels, roasted, without salt | 1 oz | 4 |
| pumpkin seeds, dry-roasted | 1 tbsp | 1 |
| pumpkin seeds, raw | 1 tbsp | 2 |
| sesame seed paste (tahini) | 1 tbsp | 2 |
| sesame seed paste (tahini), raw | 1 tbsp | 2 |
| sesame seed paste (tahini), roasted | 1 tbsp | 2 |
| sesame seeds, dried, kernels | 1 tbsp | 1 |
| sesame seeds, dried, whole | 1 tbsp | 1 |
| sesame seeds, ground | 1 tbsp | 1 |
| sunflower seed butter, with salt | 1 tbsp | 2 |
| sunflower seed butter, without salt | 1 tbsp | 2 |
| sunflower seeds, dry-roasted, with salt | 1 tbsp | 1 |
| sunflower seeds, dry-roasted, without salt | 1 tbsp | 1 |
| sunflower seeds, hulled | 1 tbsp | 1 |
| sunflower seeds, oil-roasted, with salt | 1 tbsp | 1 |
| sunflower seeds, oil-roasted, without salt | 1 tbsp | 1 |
| walnuts, black, dried, chopped | 1 tbsp | 1 |
| walnuts, English, dried, chopped | 1 tbsp | 1 |
| walnuts, English, dried, ground | 1 tbsp | 1 |
| walnuts, English, dried, halved | 1 tbsp | 1 |
| watermelon seeds, dried | 1 tbsp | 1 |
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