Weight Watchers Momentum Points for the following **Restaurant Name** items were calculated using nutrition facts from **Restaurant Name with link** online nutrition info. This list was accurate as of 02/2019. Weight Watchers Smart Points, Points Plus and Free Style information is not available at this time.
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Main Courses
| Menu Items | Nutrition Info | Points |
| Original Wing | Cal=290 Fat=18 Fib=0 | 7 |
| Original Leg | Cal=150 Fat=8 Fib=0 | 4 |
| Original Thigh | Cal=360 Fat=27 Fib=1 | 9 |
| Original Breast | Cal=250 Fat=14 Fib=0 | 6 |
| Spicy Wing | Cal=350 Fat=20 Fib=1 | 8 |
| Spicy Leg | Cal=160 Fat=9 Fib=1 | 4 |
| Spicy Thigh | Cal=380 Fat=25 Fib=1 | 9 |
| Spicy Breast | Cal=280 Fat=17 Fib=1 | 7 |
| Tender Strip | Cal=100 Fat=5 Fib=0 | 2 |
| Spicy Tender Strip | Cal=120 Fat=5 Fib=0 | 3 |
| Boneless Wing – Without Sauce | Cal=90 Fat=5 Fib=0 | 2 |
| Boneless Wing – With Sauce | Cal=100 Fat=5 Fib=0 | 2 |
| Original Chicken Sandwich | Cal=420 Fat=26 Fib=1 | 10 |
| Spicy Chicken Sandwich | Cal=400 Fat=24 Fib=1 | 10 |
| Cob Sandwich | Cal=810 Fat=55 Fib=1 | 21 |
| Hamburger | Cal=530 Fat=35 Fib=1 | 13 |
| Cheeseburger | Cal=590 Fat=40 Fib=1 | 15 |
| Big Tex Sandwich | Cal=590 Fat=29 Fib=0 | 14 |
| Chicken Fried Steak With Gravy | Cal=640 Fat=47 Fib=0 | 17 |
| Crispy Fish Fillet | Cal=170 Fat=7 Fib=0 | 4 |
| Popcorn Shrimp | Cal=450 Fat=27 Fib=0 | 11 |
| Butterfly Shrimp (8) | Cal=320 Fat=17 Fib=0 | 8 |
| Livers – Snack (6) | Cal=460 Fat=28 Fib=1 | 11 |
| Gizzards – Snack (6) | Cal=370 Fat=23 Fib=1 | 9 |
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Sides
| Menu Items | Nutrition Info | Points |
| Mashed Potatoes & Gravy (Regular) | Cal=110 Fat=1 Fib=2 | 2 |
| Mashed Potatoes & Gravy (Large) | Cal=320 Fat=4 Fib=5 | 6 |
| Corn (Regular) | Cal=190 Fat=6 Fib=4 | 4 |
| Corn (Large) | Cal=370 Fat=12 Fib=8 | 8 |
| Okra (Regular) | Cal=260 Fat=15 Fib=2 | 6 |
| Okra (Large) | Cal=740 Fat=41 Fib=5 | 17 |
| French Fries (Regular) | Cal=210 Fat=9 Fib=0 | 5 |
| French Fries (Large) | Cal=570 Fat=24 Fib=0 | 13 |
| Spicy Rice (Regular) | Cal=230 Fat=14 Fib=1 | 6 |
| Spicy Rice (Large) | Cal=700 Fat=41 Fib=4 | 17 |
| Baked Macaroni & Cheese (Regular) | Cal=110 Fat=5 Fib=1 | 2 |
| Baked Macaroni & Cheese (Large) | Cal=640 Fat=36 Fib=4 | 15 |
| Green Beans (Regular) | Cal=45 Fat=1 Fib=3 | 0 |
| Green Beans (Large | Cal=140 Fat=3 Fib=8 | 2 |
| Jalapeno Cheese Bomber (4) | Cal=220 Fat=11 Fib=1 | 5 |
| Jalapeno Cheese Bomber (8) | Cal=440 Fat=22 Fib=2 | 10 |
| Sweet Corn Nuggets (4) | Cal=160 Fat=8 Fib=2 | 3 |
| Sweet Corn Nuggets (16) | Cal=660 Fat=33 Fib=7 | 15 |
| Jalapeno Pepper | Cal=5 Fat=0 Fib=0 | 0 |
| Honey-Butter Biscuit | Cal=230 Fat=15 Fib=1 | 6 |
| Dinner Rolls | Cal=60 Fat=1 Fib=1 | 1 |
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Sauces
| Menu Items | Nutrition Info | Points |
| Honey BBQ Sauce | Cal=45 Fat=0 Fib=0 | 1 |
| Honey Mustard Sauce | Cal=140 Fat=13 Fib=0 | 4 |
| Ranch Sauce | Cal=140 Fat=15 Fib=0 | 4 |
| Creamy Jalapeno Sauce | Cal=120 Fat=13 Fib=0 | 3 |
| Honey Sauce | Cal=80 Fat=0 Fib=0 | 2 |
| Ketchup | Cal=10 Fat=0 Fib=0 | 0 |
| Texas Pete Sauce | Cal=5 Fat=0 Fib=0 | 0 |
| Tartar Sauce | Cal=100 Fat=10 Fib=0 | 3 |
| Cocktail Sauce | Cal=25 Fat=0 Fib=0 | 1 |
| White Gravy (Regular) | Cal=80 Fat=4 Fib=0 | 2 |
| White Gravy (Large) | Cal=250 Fat=11 Fib=1 | 6 |
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Desserts
| Menu Items | Nutrition Info | Points |
| Apple Pie | Cal=270 Fat=13 Fib=12 | 6 |
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Breakfast
| Menu Items | Nutrition Info | Points |
| Breakfast Biscuit | Cal=240 Fat=11 Fib=1 | 6 |
| Bacon, Egg & Cheese Biscuit | Cal=550 Fat=40 Fib=1 | 14 |
| Sausage, Egg & Cheese Biscuit | Cal=650 Fat=49 Fib=2 | 17 |
| Steak Biscuit | Cal=450 Fat=26 Fib=2 | 11 |
| Sausage & Gravy Biscuit | Cal=400 Fat=23 Fib=2 | 10 |
| Cinnamon Swirl | Cal=720 Fat=28 Fib=2 | 16 |
| Sausage Patty | Cal=200 Fat=18 Fib=1 | 5 |
| Hashrounds | Cal=210 Fat=14 Fib=4 | 5 |
| Bacon (2 Slices) | Cal=100 Fat=9 Fib=0 | 3 |
| Sandwich Egg | Cal=170 Fat=15 Fib=0 | 5 |
| Platter Eggs | Cal=330 Fat=31 Fib=0 | 9 |
| Grits | Cal=140 Fat=5 Fib=2 | 3 |
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