Weight Watchers POINTS® for Thousands of Items

The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT values are calculated using the information contained in the book and are accurate as of its publishing date. Please Note that the values shown are for the old Momentum program… PointsPlus and SmartPoints values are not available at this time.

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52 comments

  1. Sophia says:

    Hi Dan, very helpful site.

    I drink a lot of milk, but couldn’t find the points anywhere. I assumed it would be in dairy?
    Do you know the points for a glass of skimmed and semi-skimmed milk?

    Thanks, keep up the great work!

  2. Dan says:

    Hi Sophia, thanks for the compliment. The milk listings are actually under the beverage category. Fat-free is 2 points/cup and low-fat is 3 points/cup

  3. Dianna says:

    Great website. Thanks for all your effort.

  4. Dan says:

    Thank you Dianna, and thanks for visiting!

  5. Denise says:

    Hiya, thanks for the site, very useful. I have just started Weigfht Watchers. You have done very well. I hope I can folloe in your foot steps!!

  6. kelly says:

    hi there as a previous member of weight watchers i find this site useful. i stopped going as the wkly member fee is a disgrace so know im going to try this at home wish me luck x

  7. Dan says:

    Thanks Kelly, it’s always good to here that people are getting some use from the site. Since you are a former member, the “at home version” should be pretty simple for ya. Just be true with yourself and you will have great success! Good luck!

  8. Stephanie UK says:

    God bless you!
    This is the single-most, useful, fabulous website I have ever used. It has given me so much valuable information and motivation. I am taking my first step today to reach a healthier lifestyle for life – thanks for helping me start my journey. Keep up the good work! Stephanie X

  9. Dan says:

    Wow Stephanie, thanks for the great comment. Glad to be of service and I wish you great success with your goals! 🙂

  10. LISA says:

    I STUMBLED ON THIS WEB SITE WHILE TRYING TO FIND POINT VALUES FOR MY FAVORITE PLACE TO EAT…I HAVE NOW BOOKMARKED IT & I’M SURE I WILL BE VISITING HERE DAILY….THIS IS THE MOST HELPFUL SITE FOR POINT VALUES AND I THANK YOU FOR TAKING THE TIME TO CREATE IT & FOR SHARING WITH OTHERS….

  11. Dan says:

    Hey Lisa, welcome to the site!! I hope you found what you came for and feel free to join us on the forums. There are only a few of us but everyone is welcome. Thanks for visiting!

  12. Jeanette says:

    I cannot figure how many points 1 Tbsp of white sugar would have. I see 1 tsp, will it be different with 1 Tbsp? Also, non dairy hazelnut coffee creamer.

    I’m so guilty with my morning coffee:}

  13. Lacee says:

    Thank you for this site. I just started weight watchers on my own and I have used this site more than any other in the short time I’ve been doing this. I even pulled it up on my phone the other day while at Red Lobster so I could decide on what I wanted to spend my points on. Thanks so much!!

  14. Dee Shows says:

    This is a really great site….I love it!!!

  15. Dan says:

    Thank you, Dee! 🙂

  16. bonnie says:

    Hello, what do you do when it comes to fair food? My husband wants to go to the fair this weekend, and he will want to have food there. How do I stay within range of points and still enjoy some fair food?
    thanks,
    Bonnie

  17. Dan says:

    hey bonnie, good question. I need to come up with a page dedicated to fair items. Here is a list that may help you in the mean time:

    Corn Dog – 11
    Candy/Caramel Apple – 6
    Homemade Taffy – 9.5
    Roasted/Salted Peanutes, 1/2 cup – 12.5
    Beef Dog w/Bun – 6.5
    Deluxe Hamburger – 12.5
    Funnel Cake, 1 piece, 6″ – 7
    Soft Pretzel, 1 medium – 4
    French Fries, Large – 11
    Popcorn, 4 cups – 5.5
    Ice Cream Cone, 1 drumstick – 6

    To help lower the temptation to over indulge be sure to eat something healthy and filling before going and drink lots of water. To lower the impact of anything that you do get, try sharing! Good luck!

  18. PJ Colorado says:

    Found a GREAT new cereal to put on your site. Check out Kellogg’s FiberPlus Antioxidants -Cinnamon Oat Crunch. If you like cinnamon you will LOVE this one. I haven’t tried the berry one yet. -PJ

  19. Dan says:

    Thanks PJ, I’ll have to check that out. Thanks for visiting!

  20. Jennifer G. says:

    This site is fantastic! Thank you for all you do Dan! ;D

  21. Dan says:

    You’re welcome, Jennifer. Thanks for visiting and taking the time to leave a comment! 🙂

  22. Liz says:

    WOW, this site is wonderful. i am currently a college student working full time and it is very difficult for me to attend weight watchers meetings, (not to mention expensive) and this site has everything I need in a few clicks. I have already lost 10 pounds due to all this helpful info. thank you so much!

  23. Dan says:

    That’s great, Liz!! Congrats on your success so far and thanks for using the site! Keep up the good work 🙂

  24. dolly says:

    wooo,where have you been hiding?For 3 long weeks i havve been typing how many wwp is in this and that.i ended up sick with the flu. But it didn’t stop me i followed the plan;even with 103 fever. I am happy that I found you.Geezum, to think that I have been typing all day long for tomorrow’s menue …then plunk you showed up. Oh my lord, GOD BLESS YOU….. Pal forever, dolly

  25. Dan says:

    Hey Dolly!! I’ve been here all along, where have you been? LOL

    Welcome to the site…hope you found what you were looking for! 🙂