Weight Watchers POINTS® for Thousands of Items

The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’,with calorie counts for over 5,000 different food items. The POINT values are calculated using the information contained in the book and are accurate as of its publishing date. Please Note that the values shown are for the old Momentum program… PointsPlus and SmartPoints values are not available at this time.

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52 comments

  1. sue says:

    Hi there

    I am new to your site and just wanted to say how wonderful it is that this info is available for free! I am starting my diet today and going through my menu plan for tomorrows roast dinner and wondered where I might be able to find the points value for a yorkshire pudding?

    thanks
    sue

  2. Dan says:

    Hey sue, sorry it took so long to get back with ya. I did a search for nutrition info for the yorkshire pudding and there is a lot of different info available for different variations. It looks like it is going to be 2 points for a muffin tin size serving. Sorry again…thanks for visiting!

  3. Sue says:

    Hi Dan

    No worries – thanks for that info.

    Regards
    Sue

  4. Celisa says:

    Hi, I don’t usually post on these things, but I came across this and have been really going through the sections… This is FABULOUS… I’m not sure why you do this (meant nicely) but you are to be commended! This is great information and hope to learn more and maybe have questions 🙂 I started in 2006 on the core, lost about 70 pounds and have gained 30 back. I look forward to trying the OLD point system and well I just wanted to say thank you!

  5. Dan says:

    Hi Celisa, thanks for visiting and for the awesome comment. That’s the kind of stuff that keeps me going!

    Congrats on your past success and best wishes with your new goals.

  6. Gladys says:

    Hello. GREAT WEB SITE Are the food items for the old or new ww points?

  7. Dan says:

    Hello Gladys, thanks for the compliment. At this point nearly everything is still set up for the old plan but I am working on updating it. It will be a long, slow process, but will show the information for both plans when completed. Thanks for visiting!

  8. Dani says:

    THIS IS AMAZING!!! You have just made my life a million times easier! Thank you so much, have saved it to my favourites!

  9. Dan says:

    LOL, thanks for the great comment, Dani 🙂

    You’re very welcome and thanks for visiting!!

  10. Kelly says:

    Hi, I am wanting to start following weight watchers at home but am a strict vegetarian (no chicken, fish, beef or pork). Any chance you will be adding the points for more soy based products/meals??? Or should I just use the calculator for the products I eat??? Any suggestions would be greatly appreciated.

  11. Dan says:

    Hi Kelly, thanks for visiting.

    I am totally open to adding info for any types of products. My only issue is finding a reliable source of nutrition information for the items so as to not post inaccurate info.

    All of the items on the pages linked above were taken from “The Biggest Losers Complete Calorie Counter”. I will keep an eye open for a book that may cover the info for more items for the vegan lifestyle. If you know of any good ones let me know. Thanks for the suggestion!

  12. Jessica says:

    Hi, just wanted to tell you how much I love this site !! It’s so convenient and in two weeks I have lost 10 pounds and 10 inches using your point system !! Thanks so much 🙂

  13. Dan says:

    Great job, Jessica! Keep up the good work and thanks for using the site!

  14. Phil says:

    Hi Dan,

    This really is a fabulous website………….wondering if there’s a chance you might be working on a PDF printable format for the points???

    Thanks!

    Phil

  15. Dan says:

    Hey Phil, thanks for visiting and for the comment. At this point I have no plans for a PDF version, mostly because I am so far behind in updating the site to include the info for the new PointsPlus plan and can’t really afford the time it would take to investigate how to go about doing something like that.

    Once I’m all caught up and have some free time I will definitely look into some form of printable/downloadable content. Thanks for the suggestion!

  16. bonnie says:

    Hi, sorry to keep bugging you. I was wondering how you calculate the food points in homemade food? I cook food at home every night, I sometimes have a recipe out of a book sometimes not. How do I figure out how many points I’m taking in at supper? Is there a website that can be used for this?

    Thanks again,
    Bonnie

  17. Dan says:

    Hey Bonnie, here is a link for a site that has a recipe analyzer. It doesn’t give you the WW points but it does give the nutrition info that you can use in a calculator. Hope this helps…

  18. Ellen says:

    Just had to say that after a week eating more carefully via the points system, my stomach is smaller. Haven’t stepped on the scale and thinking I just won’t. I cannot tell you how many times I came to your website last week but I got ALL the information I needed. You are a favorite on my phone as well and I jump on numerous times a day. THANK YOU SO MUCH for having this available. Have already forwarded on to a few friends as well!!!

  19. Dan says:

    Thanks for the awesome comment, Ellen, and thanks for spreading the word!

    Nothing wrong with avoiding the scale, it doesn’t usually tell the whole story anyway. Best wishes sent your way 🙂

  20. Hel says:

    Thanks so much for the invaluable site, it has been a lifesaver over the past few weeks!!

    Keep up the fab work 😉

  21. Dan says:

    Thanks Hel, I’ll try 🙂

  22. Sandy B says:

    Hello Dan! I just found this site (at the suggestion of some WW buddies of mine) and I love it! I’m following the old Momentum Program and this is SO helpful! Thank you so much!

  23. Dan says:

    Hi Sandy, welcome aboard and best wishes! Let us know how you are doing from time to time 🙂

  24. Tammy says:

    Hi Dan, So happy I came across your site! I think it is so awesome and helpful. I was recently going to join weight watchers through an incentive program at work, however after doing some research there are a lot of people there are past members that are not liking the new points plus system and have said that they are actually gaining weight and they will be going back to the old points system which is guaranteed to work. Have you heard anything of this! I think you should keep your site as the old points so people will have somewhere to go back to!

  25. Dan says:

    Hey Tammy, so sorry about the delay in getting back with you. I have heard many of the same stories about people struggling with the PointsPlus plan. I’ve even seen a few on the weightwatchers forum discussing their difficulties. I definitely plan on keep the old point info around.

    Thanks for visiting and again, sorry about taking so long to get back with ya